Плюш@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1512 * 101%
fat: 66.88g
|
protein: 111.58g
|
carbs: 109.44g
233*  1279
Sat 18th: 1517 * 101%
fat: 73.38g
|
protein: 60.46g
|
carbs: 155.19g
328*  1189
Fri 17th: 1314 * 88%
fat: 63.34g
|
protein: 63.64g
|
carbs: 117.31g
174*  1140
Thu 16th: 1353 * 90%
fat: 68.62g
|
protein: 41.55g
|
carbs: 152.17g
3*  1350
Wed 15th: 1392 * 93%
fat: 59.15g
|
protein: 63.90g
|
carbs: 155.03g
75*  1317
Tue 14th: 1527 * 102%
fat: 74.55g
|
protein: 74.97g
|
carbs: 143.35g
213*  1314
Mon 13th: 1562 * 104%
fat: 64.56g
|
protein: 75.30g
|
carbs: 170.60g
301*  1261
Sun 12th: 1188 * 79%
fat: 54.71g
|
protein: 45.73g
|
carbs: 136.63g
113*  1075
Sat 11th: 1552 * 103%
fat: 72.22g
|
protein: 76.28g
|
carbs: 150.47g
38*  1514
Fri 10th: 1490 * 99%
fat: 76.91g
|
protein: 74.56g
|
carbs: 126.44g
4*  1486
Thu 9th: 1292 * 86%
fat: 66.33g
|
protein: 70.62g
|
carbs: 104.18g
64*  1228
Wed 8th: 1247 * 83%
fat: 59.80g
|
protein: 77.73g
|
carbs: 102.84g
37*  1210
Tue 7th: 1336 * 89%
fat: 66.33g
|
protein: 76.39g
|
carbs: 113.13g
153*  1183
Mon 6th: 1121 * 75%
fat: 62.95g
|
protein: 68.45g
|
carbs: 73.75g
26*  1095
Sun 5th: - - 4* -
Sat 4th: - - 4* -
Fri 3rd: - - 28* -
Thu 2nd: - - 233* -
Wed 1st: - - 257* -
April 2024
Tue 30th: - - 8* -

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