dyt.dilaytemel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 682 * 43%
fat: 21.90g
|
protein: 33.62g
|
carbs: 86.22g
- -
Sun 12th: 1594 * 100%
fat: 68.93g
|
protein: 55.72g
|
carbs: 212.88g
- -
Sat 11th: 895 * 56%
fat: 32.96g
|
protein: 45.54g
|
carbs: 102.54g
- -
Fri 10th: 1456 * 91%
fat: 51.05g
|
protein: 42.36g
|
carbs: 211.23g
- -
Thu 9th: 1821 * 114%
fat: 72.19g
|
protein: 47.30g
|
carbs: 260.73g
- -
Wed 8th: 1689 * 106%
fat: 72.68g
|
protein: 49.56g
|
carbs: 212.36g
- -
Tue 7th: 1462 * 91%
fat: 66.40g
|
protein: 70.65g
|
carbs: 151.09g
- -
Mon 6th: 1426 * 89%
fat: 50.11g
|
protein: 68.59g
|
carbs: 177.69g
- -
March 2024
Thu 21st: 1647 * 103%
fat: 42.02g
|
protein: 69.85g
|
carbs: 248.11g
- -
Wed 20th: 912 * 57%
fat: 32.59g
|
protein: 33.24g
|
carbs: 125.33g
- -
Tue 19th: 1406 * 88%
fat: 49.55g
|
protein: 44.41g
|
carbs: 200.95g
- -
Mon 18th: 1543 * 96%
fat: 52.22g
|
protein: 60.14g
|
carbs: 216.68g
- -
Sun 17th: 1307 * 82%
fat: 47.09g
|
protein: 47.40g
|
carbs: 178.38g
- -
Sat 16th: 1274 * 80%
fat: 55.77g
|
protein: 50.28g
|
carbs: 144.16g
- -
Fri 15th: 1341 * 84%
fat: 41.72g
|
protein: 45.85g
|
carbs: 193.71g
- -
February 2024
Wed 7th: 1642 * 103%
fat: 61.40g
|
protein: 95.02g
|
carbs: 172.87g
- -
December 2023
Thu 7th: 472 * 30%
fat: 16.85g
|
protein: 16.33g
|
carbs: 71.95g
- -
Wed 6th: 1208 * 76%
fat: 38.95g
|
protein: 35.40g
|
carbs: 169.16g
- -
Tue 5th: 1440 * 90%
fat: 57.66g
|
protein: 58.22g
|
carbs: 174.39g
- -
Mon 4th: 1038 * 65%
fat: 41.33g
|
protein: 59.58g
|
carbs: 113.45g
- -

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