| July 2021 |
| Wed 21st: |
111 *
|
4%
|
fat: 4.94g |
| |
protein: 3.12g |
| |
carbs: 14.89g |
|
-
|
-
|
| Tue 20th: |
1210 *
|
48%
|
fat: 64.63g |
| |
protein: 59.40g |
| |
carbs: 94.66g |
|
-
|
-
|
| Fri 16th: |
2000 *
|
80%
|
fat: 76.44g |
| |
protein: 60.08g |
| |
carbs: 279.63g |
|
-
|
-
|
| Thu 15th: |
1128 *
|
45%
|
fat: 35.67g |
| |
protein: 83.63g |
| |
carbs: 110.27g |
|
-
|
-
|
| Wed 14th: |
2486 *
|
99%
|
fat: 83.56g |
| |
protein: 160.02g |
| |
carbs: 152.19g |
|
-
|
-
|
| Tue 13th: |
1505 *
|
60%
|
fat: 71.56g |
| |
protein: 59.55g |
| |
carbs: 153.21g |
|
-
|
-
|
| Mon 12th: |
1373 *
|
55%
|
fat: 66.85g |
| |
protein: 78.80g |
| |
carbs: 125.91g |
|
-
|
-
|
| Sun 11th: |
1016 *
|
35%
|
fat: 30.30g |
| |
protein: 63.55g |
| |
carbs: 131.18g |
|
-
|
-
|
| Sat 10th: |
1379 *
|
48%
|
fat: 57.22g |
| |
protein: 48.70g |
| |
carbs: 165.58g |
|
-
|
-
|
| Fri 9th: |
1473 *
|
51%
|
fat: 46.39g |
| |
protein: 48.24g |
| |
carbs: 200.68g |
|
3918*
|
 2445
|
| Thu 8th: |
1477 *
|
51%
|
fat: 29.56g |
| |
protein: 121.34g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 7th: |
1797 *
|
62%
|
fat: 57.32g |
| |
protein: 134.41g |
| |
carbs: 122.95g |
|
-
|
-
|
| Tue 6th: |
1726 *
|
60%
|
fat: 76.32g |
| |
protein: 110.30g |
| |
carbs: 153.12g |
|
-
|
-
|
| Mon 5th: |
1631 *
|
56%
|
fat: 42.73g |
| |
protein: 89.28g |
| |
carbs: 179.13g |
|
3612*
|
1981
|
