| April 2023 |
| Mon 3rd: |
1108 *
|
55%
|
fat: 49.65g |
| |
protein: 32.45g |
| |
carbs: 139.38g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
627 *
|
31%
|
fat: 20.66g |
| |
protein: 36.55g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 1st: |
1462 *
|
73%
|
fat: 39.97g |
| |
protein: 74.95g |
| |
carbs: 207.73g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
978 *
|
49%
|
fat: 39.22g |
| |
protein: 41.99g |
| |
carbs: 97.33g |
|
-
|
-
|
| Thu 26th: |
1179 *
|
59%
|
fat: 60.99g |
| |
protein: 40.65g |
| |
carbs: 112.63g |
|
-
|
-
|
| Wed 25th: |
1145 *
|
57%
|
fat: 56.24g |
| |
protein: 56.57g |
| |
carbs: 100.07g |
|
-
|
-
|
| Tue 24th: |
1027 *
|
51%
|
fat: 47.33g |
| |
protein: 55.85g |
| |
carbs: 98.02g |
|
-
|
-
|
| Wed 18th: |
1167 *
|
58%
|
fat: 37.25g |
| |
protein: 53.45g |
| |
carbs: 156.26g |
|
-
|
-
|
| Tue 17th: |
1345 *
|
67%
|
fat: 64.01g |
| |
protein: 80.99g |
| |
carbs: 123.23g |
|
-
|
-
|
| Mon 16th: |
996 *
|
50%
|
fat: 34.79g |
| |
protein: 59.30g |
| |
carbs: 105.88g |
|
-
|
-
|
| Sat 14th: |
890 *
|
44%
|
fat: 34.98g |
| |
protein: 31.54g |
| |
carbs: 115.70g |
|
-
|
-
|
| Fri 13th: |
1213 *
|
61%
|
fat: 68.02g |
| |
protein: 48.52g |
| |
carbs: 103.22g |
|
-
|
-
|
| Thu 12th: |
826 *
|
41%
|
fat: 34.24g |
| |
protein: 38.55g |
| |
carbs: 92.48g |
|
-
|
-
|
| Wed 11th: |
1238 *
|
62%
|
fat: 55.01g |
| |
protein: 49.83g |
| |
carbs: 131.51g |
|
-
|
-
|
| Tue 10th: |
1544 *
|
77%
|
fat: 82.43g |
| |
protein: 69.34g |
| |
carbs: 133.71g |
|
-
|
-
|
| Mon 9th: |
1412 *
|
71%
|
fat: 86.81g |
| |
protein: 71.85g |
| |
carbs: 86.06g |
|
-
|
-
|
| Sun 8th: |
1790 *
|
90%
|
fat: 88.63g |
| |
protein: 56.69g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sat 7th: |
1046 *
|
52%
|
fat: 31.69g |
| |
protein: 63.37g |
| |
carbs: 131.30g |
|
-
|
-
|
| Fri 6th: |
1335 *
|
67%
|
fat: 51.19g |
| |
protein: 62.53g |
| |
carbs: 151.23g |
|
-
|
-
|
| Thu 5th: |
1388 *
|
69%
|
fat: 78.84g |
| |
protein: 43.40g |
| |
carbs: 140.12g |
|
-
|
-
|
