| May 2022 |
| Sat 7th: |
235 *
|
20%
|
fat: 8.12g |
| |
protein: 9.90g |
| |
carbs: 31.47g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
378 *
|
32%
|
fat: 16.23g |
| |
protein: 10.39g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 6th: |
129 *
|
11%
|
fat: 7.27g |
| |
protein: 3.69g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 4th: |
24 *
|
2%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 5.53g |
|
-
|
-
|
| Fri 1st: |
121 *
|
10%
|
fat: 6.74g |
| |
protein: 6.89g |
| |
carbs: 10.03g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
76 *
|
6%
|
fat: 3.96g |
| |
protein: 5.48g |
| |
carbs: 5.21g |
|
-
|
-
|
| Wed 29th: |
46 *
|
4%
|
fat: 0.45g |
| |
protein: 2.31g |
| |
carbs: 10.26g |
|
-
|
-
|
| Tue 28th: |
157 *
|
13%
|
fat: 3.55g |
| |
protein: 7.12g |
| |
carbs: 26.87g |
|
-
|
-
|
| Mon 27th: |
132 *
|
11%
|
fat: 2.64g |
| |
protein: 11.14g |
| |
carbs: 18.51g |
|
-
|
-
|
| Sun 26th: |
372 *
|
31%
|
fat: 10.86g |
| |
protein: 16.04g |
| |
carbs: 56.52g |
|
-
|
-
|
| Sat 25th: |
376 *
|
31%
|
fat: 16.54g |
| |
protein: 17.67g |
| |
carbs: 43.86g |
|
-
|
-
|
| Fri 24th: |
372 *
|
31%
|
fat: 13.61g |
| |
protein: 17.33g |
| |
carbs: 49.95g |
|
-
|
-
|
| Thu 23rd: |
587 *
|
49%
|
fat: 20.03g |
| |
protein: 33.81g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 22nd: |
833 *
|
69%
|
fat: 33.77g |
| |
protein: 25.33g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 21st: |
497 *
|
41%
|
fat: 21.07g |
| |
protein: 18.66g |
| |
carbs: 60.43g |
|
-
|
-
|
| Mon 20th: |
474 *
|
40%
|
fat: 13.40g |
| |
protein: 17.20g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sun 19th: |
392 *
|
33%
|
fat: 13.61g |
| |
protein: 19.72g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sat 18th: |
598 *
|
50%
|
fat: 26.20g |
| |
protein: 13.41g |
| |
carbs: 81.94g |
|
-
|
-
|
| Fri 17th: |
846 *
|
70%
|
fat: 35.48g |
| |
protein: 50.82g |
| |
carbs: 81.46g |
|
1863*
|
 1017
|
| Thu 16th: |
959 *
|
64%
|
fat: 59.18g |
| |
protein: 42.85g |
| |
carbs: 66.00g |
|
-
|
-
|
