mertgulagaci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 27th: 1240 * 38%
fat: 54.22g
|
protein: 78.98g
|
carbs: 105.58g
- -
August 2023
Tue 15th: 3036 * 92%
fat: 110.03g
|
protein: 174.78g
|
carbs: 343.18g
- -
March 2023
Thu 2nd: 441 * 13%
fat: 30.50g
|
protein: 41.35g
|
carbs: 0.00g
- -
November 2022
Tue 22nd: 1792 * 54%
fat: 10.02g
|
protein: 141.77g
|
carbs: 278.06g
- -
Sat 19th: 2718 * 82%
fat: 37.67g
|
protein: 214.04g
|
carbs: 371.99g
- -
Fri 18th: 3322 * 111%
fat: 53.33g
|
protein: 234.65g
|
carbs: 466.75g
- -
September 2022
Wed 28th: 2407 * 80%
fat: 92.93g
|
protein: 208.80g
|
carbs: 170.85g
- -
Fri 23rd: 101 * 3%
fat: 2.01g
|
protein: 2.66g
|
carbs: 18.24g
- -
August 2022
Tue 30th: 2415 * 105%
fat: 66.79g
|
protein: 154.91g
|
carbs: 292.47g
- -
July 2022
Tue 19th: 1455 * 63%
fat: 66.90g
|
protein: 104.66g
|
carbs: 103.44g
- -
Mon 18th: 293 * 13%
fat: 2.75g
|
protein: 14.28g
|
carbs: 52.71g
- -
May 2022
Fri 27th: 3207 * 139%
fat: 117.43g
|
protein: 214.91g
|
carbs: 319.75g
- -
Mon 23rd: 3024 * 131%
fat: 93.33g
|
protein: 131.18g
|
carbs: 427.41g
- -
Thu 19th: 1818 * 79%
fat: 47.58g
|
protein: 116.54g
|
carbs: 227.38g
- -
April 2022
Mon 18th: 803 * 35%
fat: 42.02g
|
protein: 40.31g
|
carbs: 63.30g
- -
February 2022
Sun 13th: 232 * 10%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
2238*  2006
Mon 7th: 1724 * 75%
fat: 38.88g
|
protein: 144.14g
|
carbs: 199.76g
- -
Thu 3rd: 1407 * 61%
fat: 45.68g
|
protein: 48.26g
|
carbs: 191.57g
- -
January 2022
Mon 31st: 3584 * 156%
fat: 163.75g
|
protein: 191.71g
|
carbs: 322.52g
- -
Sat 29th: 1779 * 77%
fat: 63.08g
|
protein: 130.82g
|
carbs: 168.64g
- -

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