_kodemondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1004 * 89%
fat: 20.95g
|
protein: 89.66g
|
carbs: 115.44g
- -
July 2024
Tue 23rd: - - 571* -
Mon 22nd: - - 1594* -
Sun 21st: - - 1511* -
Sat 20th: - - 1556* -
Fri 19th: - - 1634* -
Thu 18th: - - 1941* -
Tue 16th: - - 1325* -
Sun 14th: - - 1496* -
Sat 13th: 736 * 65%
fat: 36.44g
|
protein: 64.47g
|
carbs: 40.42g
1682*  946
Fri 12th: - - 1806* -
Tue 9th: - - 1706* -
Mon 8th: - - 1658* -
Sun 7th: - - 1582* -
Sat 6th: - - 1904* -
Fri 5th: - - 1983* -
Thu 4th: - - 1837* -
Wed 3rd: - - 1468* -
Tue 2nd: 369 * 33%
fat: 27.20g
|
protein: 23.82g
|
carbs: 6.63g
1907*  1538
Mon 1st: - - 1923* -
June 2024
Sun 30th: - - 1628* -

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