_kodemondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 1263* -
Fri 13th: - - 2058* -
Wed 11th: - - 1436* -
Mon 9th: - - 1484* -
Sat 7th: - - 1983* -
Fri 6th: - - 1357* -
Thu 5th: 78 * 7%
fat: 0.30g
|
protein: 0.45g
|
carbs: 21.00g
- -
Wed 4th: - - 394* -
August 2024
Fri 30th: - - 1516* -
Tue 20th: - - 1433* -
Sat 17th: 937 * 83%
fat: 17.97g
|
protein: 87.85g
|
carbs: 115.07g
1821*  884
Fri 16th: - - 1737* -
Thu 8th: 1004 * 89%
fat: 20.95g
|
protein: 89.66g
|
carbs: 115.44g
- -
Tue 6th: - - 1423* -
Fri 2nd: - - 1569* -
July 2024
Tue 23rd: - - 571* -
Mon 22nd: - - 1594* -
Sun 21st: - - 1511* -
Sat 20th: - - 1556* -
Fri 19th: - - 1634* -
Thu 18th: - - 1941* -
Tue 16th: - - 1325* -

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