| October 2021 |
| Fri 1st: |
178 *
|
9%
|
fat: 14.52g |
| |
protein: 7.48g |
| |
carbs: 5.94g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
338 *
|
17%
|
fat: 23.46g |
| |
protein: 18.74g |
| |
carbs: 13.37g |
|
-
|
-
|
| Tue 28th: |
147 *
|
7%
|
fat: 7.46g |
| |
protein: 7.08g |
| |
carbs: 14.57g |
|
-
|
-
|
| Thu 23rd: |
3 *
|
0%
|
fat: 0.01g |
| |
protein: 0.04g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sun 5th: |
426 *
|
21%
|
fat: 20.15g |
| |
protein: 19.17g |
| |
carbs: 41.25g |
|
916*
|
 490
|
| July 2021 |
| Tue 6th: |
598 *
|
30%
|
fat: 26.36g |
| |
protein: 22.88g |
| |
carbs: 72.61g |
|
-
|
-
|
| Mon 5th: |
456 *
|
23%
|
fat: 14.76g |
| |
protein: 18.51g |
| |
carbs: 64.55g |
|
-
|
-
|
| Sun 4th: |
396 *
|
20%
|
fat: 15.91g |
| |
protein: 18.38g |
| |
carbs: 48.31g |
|
514*
|
118
|
