| March 2023 |
| Mon 20th: |
161 *
|
10%
|
fat: 7.08g |
| |
protein: 12.83g |
| |
carbs: 10.95g |
|
-
|
-
|
| Sat 18th: |
161 *
|
10%
|
fat: 2.68g |
| |
protein: 4.68g |
| |
carbs: 27.97g |
|
-
|
-
|
| Fri 17th: |
1541 *
|
100%
|
fat: 62.10g |
| |
protein: 56.56g |
| |
carbs: 183.38g |
|
-
|
-
|
| Thu 16th: |
1160 *
|
75%
|
fat: 56.92g |
| |
protein: 64.79g |
| |
carbs: 84.12g |
|
-
|
-
|
| Wed 15th: |
1459 *
|
94%
|
fat: 50.16g |
| |
protein: 108.32g |
| |
carbs: 137.32g |
|
-
|
-
|
| Tue 14th: |
946 *
|
61%
|
fat: 28.39g |
| |
protein: 52.33g |
| |
carbs: 98.86g |
|
-
|
-
|
| Mon 13th: |
1003 *
|
65%
|
fat: 30.30g |
| |
protein: 75.27g |
| |
carbs: 106.81g |
|
-
|
-
|
| Sun 12th: |
919 *
|
59%
|
fat: 43.56g |
| |
protein: 65.13g |
| |
carbs: 65.88g |
|
-
|
-
|
| Sat 11th: |
1381 *
|
82%
|
fat: 42.97g |
| |
protein: 80.68g |
| |
carbs: 163.52g |
|
-
|
-
|
| Fri 10th: |
2207 *
|
132%
|
fat: 106.73g |
| |
protein: 117.70g |
| |
carbs: 193.12g |
|
-
|
-
|
| Thu 9th: |
810 *
|
48%
|
fat: 21.47g |
| |
protein: 69.90g |
| |
carbs: 113.29g |
|
-
|
-
|
| Wed 8th: |
806 *
|
48%
|
fat: 25.17g |
| |
protein: 82.63g |
| |
carbs: 94.91g |
|
-
|
-
|
| Tue 7th: |
720 *
|
43%
|
fat: 20.65g |
| |
protein: 48.77g |
| |
carbs: 112.27g |
|
-
|
-
|
| Mon 6th: |
1068 *
|
64%
|
fat: 38.58g |
| |
protein: 89.85g |
| |
carbs: 92.29g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1131 *
|
83%
|
fat: 48.72g |
| |
protein: 75.77g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 17th: |
1240 *
|
91%
|
fat: 47.76g |
| |
protein: 104.29g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 16th: |
771 *
|
57%
|
fat: 24.20g |
| |
protein: 71.05g |
| |
carbs: 65.27g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
498 *
|
37%
|
fat: 22.19g |
| |
protein: 22.18g |
| |
carbs: 51.32g |
|
-
|
-
|
| Tue 27th: |
635 *
|
47%
|
fat: 12.55g |
| |
protein: 20.87g |
| |
carbs: 109.29g |
|
-
|
-
|
| Fri 23rd: |
733 *
|
54%
|
fat: 16.61g |
| |
protein: 49.15g |
| |
carbs: 98.79g |
|
-
|
-
|
