| September 2021 |
| Sun 26th: |
2215 *
|
92%
|
fat: 69.31g |
| |
protein: 143.59g |
| |
carbs: 287.28g |
|
-
|
-
|
| Sat 25th: |
2243 *
|
93%
|
fat: 43.75g |
| |
protein: 156.97g |
| |
carbs: 292.30g |
|
671*
|
 1572
|
| Fri 24th: |
2325 *
|
97%
|
fat: 64.64g |
| |
protein: 162.14g |
| |
carbs: 268.19g |
|
789*
|
1536
|
| Thu 23rd: |
2323 *
|
97%
|
fat: 66.40g |
| |
protein: 169.66g |
| |
carbs: 231.46g |
|
-
|
-
|
| Wed 22nd: |
2317 *
|
97%
|
fat: 63.64g |
| |
protein: 193.34g |
| |
carbs: 241.53g |
|
713*
|
1604
|
| Tue 21st: |
2412 *
|
100%
|
fat: 77.36g |
| |
protein: 190.54g |
| |
carbs: 228.37g |
|
-
|
-
|
| Mon 20th: |
2396 *
|
100%
|
fat: 79.09g |
| |
protein: 181.26g |
| |
carbs: 229.71g |
|
1013*
|
1383
|
| Sun 19th: |
2459 *
|
102%
|
fat: 60.22g |
| |
protein: 181.24g |
| |
carbs: 288.72g |
|
740*
|
1719
|
| Sat 18th: |
2246 *
|
94%
|
fat: 66.08g |
| |
protein: 168.38g |
| |
carbs: 263.52g |
|
-
|
-
|
| Fri 17th: |
2152 *
|
90%
|
fat: 58.58g |
| |
protein: 161.91g |
| |
carbs: 266.93g |
|
2974*
|
 822
|
| Thu 16th: |
2295 *
|
96%
|
fat: 63.47g |
| |
protein: 162.52g |
| |
carbs: 275.17g |
|
702*
|
1593
|
| Wed 15th: |
2189 *
|
91%
|
fat: 57.46g |
| |
protein: 170.10g |
| |
carbs: 242.48g |
|
1200*
|
989
|
| Tue 14th: |
2218 *
|
92%
|
fat: 63.50g |
| |
protein: 156.45g |
| |
carbs: 256.26g |
|
-
|
-
|
| Mon 13th: |
2139 *
|
93%
|
fat: 57.66g |
| |
protein: 184.47g |
| |
carbs: 265.18g |
|
684*
|
1455
|
| Sun 12th: |
2306 *
|
100%
|
fat: 69.30g |
| |
protein: 168.66g |
| |
carbs: 303.59g |
|
747*
|
1559
|
| Sat 11th: |
2265 *
|
98%
|
fat: 67.18g |
| |
protein: 161.38g |
| |
carbs: 290.55g |
|
-
|
-
|
| Fri 10th: |
2363 *
|
103%
|
fat: 82.43g |
| |
protein: 156.91g |
| |
carbs: 283.08g |
|
782*
|
1581
|
| Thu 9th: |
2088 *
|
91%
|
fat: 64.12g |
| |
protein: 153.94g |
| |
carbs: 299.48g |
|
-
|
-
|
| Wed 8th: |
2314 *
|
101%
|
fat: 64.32g |
| |
protein: 179.61g |
| |
carbs: 263.21g |
|
780*
|
1534
|
| Tue 7th: |
2302 *
|
100%
|
fat: 63.22g |
| |
protein: 167.95g |
| |
carbs: 268.24g |
|
-
|
-
|
