_perfect_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 443 * 34%
fat: 7.80g
|
protein: 15.30g
|
carbs: 55.20g
- -
Thu 25th: 1603 * 123%
fat: 72.22g
|
protein: 56.37g
|
carbs: 182.64g
- -
Tue 23rd: 426 * 33%
fat: 32.55g
|
protein: 20.78g
|
carbs: 22.49g
- -
March 2024
Fri 22nd: 1843 * 142%
fat: 79.11g
|
protein: 80.42g
|
carbs: 201.29g
- -
Thu 21st: 1370 * 105%
fat: 60.84g
|
protein: 57.52g
|
carbs: 157.84g
- -
Wed 20th: 1597 * 123%
fat: 93.12g
|
protein: 62.96g
|
carbs: 122.06g
- -
Tue 19th: 1377 * 106%
fat: 80.04g
|
protein: 80.55g
|
carbs: 81.43g
- -
Mon 18th: 1307 * 101%
fat: 72.28g
|
protein: 58.42g
|
carbs: 110.80g
- -
Fri 15th: 1447 * 111%
fat: 66.93g
|
protein: 73.59g
|
carbs: 132.65g
- -
Thu 14th: 1168 * 90%
fat: 57.52g
|
protein: 58.48g
|
carbs: 107.37g
- -
Wed 13th: 1476 * 114%
fat: 77.22g
|
protein: 85.01g
|
carbs: 112.23g
- -
Tue 12th: 1361 * 105%
fat: 67.66g
|
protein: 63.99g
|
carbs: 115.21g
- -
Mon 11th: 1243 * 96%
fat: 56.62g
|
protein: 64.88g
|
carbs: 117.89g
- -
June 2023
Mon 26th: 1641 * 126%
fat: 74.29g
|
protein: 60.21g
|
carbs: 181.14g
- -
Sat 24th: 496 * 38%
fat: 35.90g
|
protein: 26.70g
|
carbs: 15.14g
- -
Fri 23rd: 1066 * 82%
fat: 48.60g
|
protein: 86.05g
|
carbs: 60.06g
- -
Thu 22nd: 1584 * 122%
fat: 90.63g
|
protein: 114.47g
|
carbs: 80.26g
- -
Wed 21st: 1455 * 112%
fat: 69.92g
|
protein: 85.05g
|
carbs: 111.50g
- -
Tue 20th: 1022 * 79%
fat: 38.75g
|
protein: 112.10g
|
carbs: 59.40g
- -
Mon 19th: 1181 * 91%
fat: 38.03g
|
protein: 113.48g
|
carbs: 65.74g
- -

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