| September 2024 |
| Sat 7th: |
1394 *
|
100%
|
fat: 65.41g |
| |
protein: 84.01g |
| |
carbs: 111.64g |
|
-
|
-
|
| Fri 6th: |
1431 *
|
102%
|
fat: 49.23g |
| |
protein: 90.67g |
| |
carbs: 149.46g |
|
-
|
-
|
| Wed 4th: |
1395 *
|
100%
|
fat: 61.27g |
| |
protein: 74.58g |
| |
carbs: 126.39g |
|
-
|
-
|
| Tue 3rd: |
1186 *
|
85%
|
fat: 56.96g |
| |
protein: 68.77g |
| |
carbs: 91.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
185 *
|
13%
|
fat: 2.50g |
| |
protein: 18.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 30th: |
146 *
|
10%
|
fat: 1.65g |
| |
protein: 16.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 29th: |
104 *
|
7%
|
fat: 2.90g |
| |
protein: 5.16g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 26th: |
543 *
|
39%
|
fat: 13.81g |
| |
protein: 28.55g |
| |
carbs: 73.20g |
|
-
|
-
|
| Thu 22nd: |
1335 *
|
95%
|
fat: 66.03g |
| |
protein: 64.06g |
| |
carbs: 116.50g |
|
-
|
-
|
| Wed 21st: |
697 *
|
50%
|
fat: 37.01g |
| |
protein: 38.85g |
| |
carbs: 46.07g |
|
-
|
-
|
| Tue 20th: |
1568 *
|
112%
|
fat: 69.68g |
| |
protein: 67.81g |
| |
carbs: 165.66g |
|
-
|
-
|
| Mon 19th: |
1414 *
|
101%
|
fat: 75.64g |
| |
protein: 92.86g |
| |
carbs: 85.30g |
|
-
|
-
|
| Sat 17th: |
1353 *
|
97%
|
fat: 66.78g |
| |
protein: 66.58g |
| |
carbs: 108.81g |
|
-
|
-
|
| Fri 16th: |
1866 *
|
133%
|
fat: 96.68g |
| |
protein: 73.08g |
| |
carbs: 177.09g |
|
-
|
-
|
| Thu 15th: |
1409 *
|
101%
|
fat: 79.83g |
| |
protein: 59.68g |
| |
carbs: 108.23g |
|
-
|
-
|
| Wed 14th: |
831 *
|
59%
|
fat: 40.83g |
| |
protein: 44.18g |
| |
carbs: 67.36g |
|
-
|
-
|
| Fri 9th: |
1203 *
|
86%
|
fat: 72.45g |
| |
protein: 64.70g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 8th: |
2199 *
|
157%
|
fat: 105.04g |
| |
protein: 108.57g |
| |
carbs: 196.65g |
|
-
|
-
|
| Wed 7th: |
1269 *
|
91%
|
fat: 73.92g |
| |
protein: 54.79g |
| |
carbs: 84.91g |
|
-
|
-
|
| Tue 6th: |
1949 *
|
139%
|
fat: 56.58g |
| |
protein: 86.60g |
| |
carbs: 264.42g |
|
-
|
-
|
