| July 2024 |
| Wed 31st: |
1333 *
|
95%
|
fat: 65.77g |
| |
protein: 65.60g |
| |
carbs: 111.92g |
|
-
|
-
|
| Tue 30th: |
1621 *
|
116%
|
fat: 82.47g |
| |
protein: 66.79g |
| |
carbs: 149.84g |
|
-
|
-
|
| Mon 29th: |
456 *
|
33%
|
fat: 19.62g |
| |
protein: 19.71g |
| |
carbs: 49.51g |
|
-
|
-
|
| Sun 28th: |
1202 *
|
86%
|
fat: 43.43g |
| |
protein: 46.06g |
| |
carbs: 140.91g |
|
-
|
-
|
| Sat 27th: |
1389 *
|
93%
|
fat: 34.82g |
| |
protein: 50.46g |
| |
carbs: 124.75g |
|
-
|
-
|
| Fri 26th: |
1442 *
|
96%
|
fat: 69.19g |
| |
protein: 73.20g |
| |
carbs: 132.53g |
|
-
|
-
|
| Thu 25th: |
1352 *
|
90%
|
fat: 80.09g |
| |
protein: 65.42g |
| |
carbs: 88.26g |
|
-
|
-
|
| Wed 24th: |
1188 *
|
79%
|
fat: 68.60g |
| |
protein: 59.64g |
| |
carbs: 76.31g |
|
-
|
-
|
| Tue 23rd: |
1470 *
|
98%
|
fat: 81.41g |
| |
protein: 58.32g |
| |
carbs: 126.84g |
|
-
|
-
|
| Sat 20th: |
316 *
|
21%
|
fat: 12.29g |
| |
protein: 17.50g |
| |
carbs: 33.67g |
|
-
|
-
|
| Thu 18th: |
1470 *
|
98%
|
fat: 78.98g |
| |
protein: 68.71g |
| |
carbs: 116.69g |
|
-
|
-
|
| Wed 17th: |
1996 *
|
133%
|
fat: 84.72g |
| |
protein: 76.64g |
| |
carbs: 228.82g |
|
-
|
-
|
| Tue 16th: |
1518 *
|
101%
|
fat: 86.33g |
| |
protein: 70.27g |
| |
carbs: 108.93g |
|
-
|
-
|
| Sun 14th: |
1657 *
|
110%
|
fat: 99.67g |
| |
protein: 69.66g |
| |
carbs: 118.69g |
|
-
|
-
|
| Sat 13th: |
1030 *
|
69%
|
fat: 75.28g |
| |
protein: 47.93g |
| |
carbs: 36.56g |
|
-
|
-
|
| Thu 11th: |
1516 *
|
101%
|
fat: 87.38g |
| |
protein: 78.46g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 10th: |
1628 *
|
109%
|
fat: 88.83g |
| |
protein: 80.73g |
| |
carbs: 126.38g |
|
-
|
-
|
| Tue 9th: |
1403 *
|
94%
|
fat: 75.64g |
| |
protein: 50.23g |
| |
carbs: 135.49g |
|
-
|
-
|
| Fri 5th: |
1365 *
|
91%
|
fat: 64.86g |
| |
protein: 90.89g |
| |
carbs: 92.81g |
|
-
|
-
|
| Thu 4th: |
1198 *
|
80%
|
fat: 59.76g |
| |
protein: 53.58g |
| |
carbs: 110.67g |
|
-
|
-
|
