| July 2022 |
| Fri 15th: |
529 *
|
33%
|
fat: 21.01g |
| |
protein: 47.96g |
| |
carbs: 34.85g |
|
-
|
-
|
| Thu 14th: |
1607 *
|
100%
|
fat: 55.36g |
| |
protein: 62.51g |
| |
carbs: 213.69g |
|
-
|
-
|
| Wed 13th: |
1602 *
|
100%
|
fat: 78.25g |
| |
protein: 101.95g |
| |
carbs: 129.50g |
|
-
|
-
|
| Tue 12th: |
1664 *
|
104%
|
fat: 75.00g |
| |
protein: 68.73g |
| |
carbs: 179.26g |
|
-
|
-
|
| Mon 11th: |
1578 *
|
99%
|
fat: 77.75g |
| |
protein: 81.49g |
| |
carbs: 146.30g |
|
-
|
-
|
| Sun 10th: |
1800 *
|
112%
|
fat: 92.37g |
| |
protein: 82.97g |
| |
carbs: 162.11g |
|
-
|
-
|
| Sat 9th: |
1369 *
|
86%
|
fat: 54.60g |
| |
protein: 72.74g |
| |
carbs: 132.63g |
|
-
|
-
|
| Fri 8th: |
1584 *
|
99%
|
fat: 68.49g |
| |
protein: 77.86g |
| |
carbs: 159.94g |
|
-
|
-
|
| Thu 7th: |
1593 *
|
100%
|
fat: 80.13g |
| |
protein: 69.85g |
| |
carbs: 147.46g |
|
-
|
-
|
| Wed 6th: |
1584 *
|
99%
|
fat: 62.70g |
| |
protein: 65.52g |
| |
carbs: 181.21g |
|
-
|
-
|
| Tue 5th: |
1602 *
|
100%
|
fat: 75.29g |
| |
protein: 80.68g |
| |
carbs: 147.08g |
|
-
|
-
|
| Mon 4th: |
1604 *
|
100%
|
fat: 65.39g |
| |
protein: 110.81g |
| |
carbs: 130.78g |
|
-
|
-
|
| Sun 3rd: |
1588 *
|
99%
|
fat: 89.97g |
| |
protein: 71.05g |
| |
carbs: 123.31g |
|
-
|
-
|
| Sat 2nd: |
1648 *
|
103%
|
fat: 62.77g |
| |
protein: 103.29g |
| |
carbs: 157.99g |
|
-
|
-
|
| Fri 1st: |
1692 *
|
106%
|
fat: 71.77g |
| |
protein: 102.71g |
| |
carbs: 153.12g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1572 *
|
98%
|
fat: 69.35g |
| |
protein: 75.31g |
| |
carbs: 166.06g |
|
-
|
-
|
| Wed 29th: |
1576 *
|
98%
|
fat: 68.39g |
| |
protein: 56.16g |
| |
carbs: 182.60g |
|
-
|
-
|
| Tue 28th: |
1587 *
|
99%
|
fat: 65.79g |
| |
protein: 103.12g |
| |
carbs: 144.09g |
|
-
|
-
|
| Mon 27th: |
1534 *
|
96%
|
fat: 57.87g |
| |
protein: 74.39g |
| |
carbs: 180.82g |
|
-
|
-
|
| Sun 26th: |
1607 *
|
107%
|
fat: 69.67g |
| |
protein: 111.87g |
| |
carbs: 126.51g |
|
-
|
-
|
