| January 2022 |
| Wed 12th: |
-
|
-
|
|
1213*
|
-
|
| Mon 10th: |
331 *
|
15%
|
fat: 2.02g |
| |
protein: 26.27g |
| |
carbs: 55.56g |
|
-
|
-
|
| Sat 8th: |
402 *
|
18%
|
fat: 11.84g |
| |
protein: 22.68g |
| |
carbs: 52.23g |
|
-
|
-
|
| Fri 7th: |
107 *
|
5%
|
fat: 0.40g |
| |
protein: 2.60g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 6th: |
1677 *
|
76%
|
fat: 53.74g |
| |
protein: 31.87g |
| |
carbs: 263.50g |
|
-
|
-
|
| Wed 5th: |
688 *
|
31%
|
fat: 33.14g |
| |
protein: 40.38g |
| |
carbs: 66.33g |
|
1336*
|
 648
|
| Tue 4th: |
153 *
|
7%
|
fat: 8.44g |
| |
protein: 9.48g |
| |
carbs: 11.24g |
|
1538*
|
1385
|
| Mon 3rd: |
82 *
|
4%
|
fat: 0.00g |
| |
protein: 9.20g |
| |
carbs: 11.40g |
|
-
|
-
|
| Sun 2nd: |
734 *
|
33%
|
fat: 12.93g |
| |
protein: 47.13g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sat 1st: |
426 *
|
19%
|
fat: 6.20g |
| |
protein: 14.35g |
| |
carbs: 85.92g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1085 *
|
49%
|
fat: 33.72g |
| |
protein: 58.13g |
| |
carbs: 142.83g |
|
1421*
|
336
|
| Thu 30th: |
837 *
|
38%
|
fat: 16.72g |
| |
protein: 60.15g |
| |
carbs: 110.61g |
|
1576*
|
739
|
| Wed 29th: |
1187 *
|
54%
|
fat: 31.24g |
| |
protein: 56.87g |
| |
carbs: 174.63g |
|
-
|
-
|
| Tue 28th: |
1726 *
|
78%
|
fat: 103.96g |
| |
protein: 40.64g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 27th: |
937 *
|
43%
|
fat: 14.01g |
| |
protein: 47.31g |
| |
carbs: 165.67g |
|
-
|
-
|
| Sun 26th: |
933 *
|
42%
|
fat: 14.03g |
| |
protein: 37.57g |
| |
carbs: 171.31g |
|
1336*
|
403
|
| Sat 25th: |
716 *
|
33%
|
fat: 22.21g |
| |
protein: 32.37g |
| |
carbs: 102.18g |
|
-
|
-
|
| Fri 24th: |
402 *
|
18%
|
fat: 15.01g |
| |
protein: 15.14g |
| |
carbs: 54.22g |
|
-
|
-
|
| Thu 23rd: |
651 *
|
30%
|
fat: 26.50g |
| |
protein: 36.46g |
| |
carbs: 68.64g |
|
1424*
|
773
|
| Wed 22nd: |
382 *
|
17%
|
fat: 15.68g |
| |
protein: 16.69g |
| |
carbs: 47.05g |
|
-
|
-
|
