| February 2024 |
| Mon 19th: |
925 *
|
77%
|
fat: 39.24g |
| |
protein: 39.41g |
| |
carbs: 112.69g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
427 *
|
36%
|
fat: 8.42g |
| |
protein: 35.54g |
| |
carbs: 52.85g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
580 *
|
48%
|
fat: 28.49g |
| |
protein: 56.82g |
| |
carbs: 20.27g |
|
-
|
-
|
| Wed 25th: |
678 *
|
56%
|
fat: 31.57g |
| |
protein: 43.31g |
| |
carbs: 53.73g |
|
-
|
-
|
| Thu 12th: |
617 *
|
51%
|
fat: 23.43g |
| |
protein: 79.94g |
| |
carbs: 21.74g |
|
-
|
-
|
| Wed 11th: |
948 *
|
79%
|
fat: 45.45g |
| |
protein: 51.14g |
| |
carbs: 82.68g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
684 *
|
57%
|
fat: 29.06g |
| |
protein: 72.76g |
| |
carbs: 32.75g |
|
-
|
-
|
| Sat 9th: |
482 *
|
40%
|
fat: 35.91g |
| |
protein: 32.03g |
| |
carbs: 6.78g |
|
-
|
-
|
| Fri 1st: |
20 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
834 *
|
74%
|
fat: 22.42g |
| |
protein: 42.84g |
| |
carbs: 124.35g |
|
-
|
-
|
| Wed 20th: |
467 *
|
41%
|
fat: 15.02g |
| |
protein: 68.65g |
| |
carbs: 11.61g |
|
-
|
-
|
| Tue 19th: |
572 *
|
51%
|
fat: 20.94g |
| |
protein: 74.65g |
| |
carbs: 19.17g |
|
-
|
-
|
| Mon 18th: |
663 *
|
59%
|
fat: 21.08g |
| |
protein: 75.69g |
| |
carbs: 43.20g |
|
-
|
-
|
| Wed 13th: |
1100 *
|
97%
|
fat: 57.52g |
| |
protein: 48.06g |
| |
carbs: 95.86g |
|
-
|
-
|
| Mon 4th: |
427 *
|
38%
|
fat: 16.64g |
| |
protein: 39.49g |
| |
carbs: 27.35g |
|
-
|
-
|
| Fri 1st: |
264 *
|
23%
|
fat: 17.79g |
| |
protein: 18.52g |
| |
carbs: 6.31g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
578 *
|
51%
|
fat: 15.82g |
| |
protein: 55.67g |
| |
carbs: 52.57g |
|
-
|
-
|
| Wed 29th: |
989 *
|
87%
|
fat: 47.96g |
| |
protein: 49.48g |
| |
carbs: 91.15g |
|
-
|
-
|
| Tue 28th: |
449 *
|
40%
|
fat: 11.96g |
| |
protein: 55.53g |
| |
carbs: 29.10g |
|
-
|
-
|
| Mon 27th: |
361 *
|
32%
|
fat: 14.63g |
| |
protein: 33.14g |
| |
carbs: 22.78g |
|
-
|
-
|
