| September 2024 |
| Thu 5th: |
300 *
|
14%
|
fat: 14.00g |
| |
protein: 18.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| August 2024 |
| Thu 8th: |
243 *
|
11%
|
fat: 15.00g |
| |
protein: 19.50g |
| |
carbs: 5.75g |
|
-
|
-
|
| Wed 7th: |
300 *
|
14%
|
fat: 14.00g |
| |
protein: 18.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1319 *
|
60%
|
fat: 59.52g |
| |
protein: 88.65g |
| |
carbs: 111.05g |
|
-
|
-
|
| Wed 26th: |
500 *
|
23%
|
fat: 43.00g |
| |
protein: 23.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
185 *
|
8%
|
fat: 14.56g |
| |
protein: 6.42g |
| |
carbs: 7.98g |
|
-
|
-
|
| Wed 3rd: |
309 *
|
14%
|
fat: 14.46g |
| |
protein: 25.02g |
| |
carbs: 24.67g |
|
-
|
-
|
| Tue 2nd: |
1539 *
|
71%
|
fat: 73.46g |
| |
protein: 75.02g |
| |
carbs: 136.67g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
667 *
|
46%
|
fat: 37.91g |
| |
protein: 50.45g |
| |
carbs: 36.60g |
|
3416*
|
 2749
|
| Tue 12th: |
1481 *
|
102%
|
fat: 94.72g |
| |
protein: 100.94g |
| |
carbs: 59.38g |
|
3424*
|
1943
|
| Mon 11th: |
1307 *
|
90%
|
fat: 69.88g |
| |
protein: 107.95g |
| |
carbs: 65.62g |
|
3469*
|
2162
|
| Sun 10th: |
1772 *
|
123%
|
fat: 73.67g |
| |
protein: 100.15g |
| |
carbs: 151.32g |
|
-
|
-
|
| Sat 9th: |
1399 *
|
97%
|
fat: 82.01g |
| |
protein: 87.99g |
| |
carbs: 83.36g |
|
-
|
-
|
| Fri 8th: |
1316 *
|
91%
|
fat: 66.72g |
| |
protein: 93.16g |
| |
carbs: 93.74g |
|
3376*
|
2060
|
| Thu 7th: |
1100 *
|
76%
|
fat: 52.82g |
| |
protein: 50.82g |
| |
carbs: 112.74g |
|
3819*
|
2719
|
| Wed 6th: |
1936 *
|
134%
|
fat: 96.45g |
| |
protein: 92.73g |
| |
carbs: 168.58g |
|
3633*
|
1697
|
| Tue 5th: |
1688 *
|
117%
|
fat: 98.71g |
| |
protein: 94.84g |
| |
carbs: 111.47g |
|
3570*
|
1882
|
| Mon 4th: |
415 *
|
29%
|
fat: 27.58g |
| |
protein: 25.38g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sun 3rd: |
1492 *
|
103%
|
fat: 102.03g |
| |
protein: 85.59g |
| |
carbs: 54.54g |
|
-
|
-
|
| Sat 2nd: |
1203 *
|
83%
|
fat: 74.39g |
| |
protein: 46.86g |
| |
carbs: 95.40g |
|
3857*
|
2654
|
