| July 2021 |
| Thu 15th: |
52 *
|
3%
|
fat: 1.24g |
| |
protein: 8.65g |
| |
carbs: 2.09g |
|
-
|
-
|
| Fri 9th: |
679 *
|
40%
|
fat: 46.63g |
| |
protein: 46.17g |
| |
carbs: 19.26g |
|
1589*
|
 910
|
| Thu 8th: |
198 *
|
12%
|
fat: 5.33g |
| |
protein: 13.95g |
| |
carbs: 23.14g |
|
-
|
-
|
| Mon 5th: |
186 *
|
11%
|
fat: 9.31g |
| |
protein: 19.04g |
| |
carbs: 5.45g |
|
-
|
-
|
| Sat 3rd: |
184 *
|
11%
|
fat: 3.31g |
| |
protein: 11.21g |
| |
carbs: 28.93g |
|
-
|
-
|
| Fri 2nd: |
560 *
|
33%
|
fat: 44.40g |
| |
protein: 28.58g |
| |
carbs: 17.56g |
|
-
|
-
|
| Thu 1st: |
1019 *
|
60%
|
fat: 77.11g |
| |
protein: 58.60g |
| |
carbs: 32.87g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
968 *
|
57%
|
fat: 65.02g |
| |
protein: 64.41g |
| |
carbs: 33.87g |
|
1676*
|
708
|
| Tue 29th: |
857 *
|
50%
|
fat: 40.59g |
| |
protein: 99.43g |
| |
carbs: 27.29g |
|
1689*
|
832
|
| Mon 28th: |
443 *
|
26%
|
fat: 21.69g |
| |
protein: 41.15g |
| |
carbs: 24.42g |
|
1743*
|
1300
|
