| July 2024 |
| Sat 13th: |
1709 *
|
98%
|
fat: 51.81g |
| |
protein: 135.46g |
| |
carbs: 193.00g |
|
-
|
-
|
| Fri 12th: |
1594 *
|
100%
|
fat: 56.59g |
| |
protein: 138.59g |
| |
carbs: 152.06g |
|
-
|
-
|
| Thu 11th: |
1533 *
|
96%
|
fat: 53.10g |
| |
protein: 119.67g |
| |
carbs: 162.37g |
|
-
|
-
|
| Tue 9th: |
1460 *
|
80%
|
fat: 47.07g |
| |
protein: 129.05g |
| |
carbs: 126.92g |
|
-
|
-
|
| Mon 1st: |
1665 *
|
96%
|
fat: 58.02g |
| |
protein: 129.63g |
| |
carbs: 176.33g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
909 *
|
51%
|
fat: 29.40g |
| |
protein: 74.55g |
| |
carbs: 85.19g |
|
-
|
-
|
| Wed 26th: |
1757 *
|
110%
|
fat: 57.20g |
| |
protein: 142.54g |
| |
carbs: 187.31g |
|
-
|
-
|
| Tue 25th: |
1659 *
|
84%
|
fat: 55.01g |
| |
protein: 127.78g |
| |
carbs: 174.57g |
|
-
|
-
|
| Mon 24th: |
1523 *
|
87%
|
fat: 55.29g |
| |
protein: 118.48g |
| |
carbs: 130.89g |
|
-
|
-
|
| Sun 23rd: |
1497 *
|
86%
|
fat: 57.94g |
| |
protein: 121.96g |
| |
carbs: 129.58g |
|
-
|
-
|
| Sat 22nd: |
1652 *
|
95%
|
fat: 64.76g |
| |
protein: 131.79g |
| |
carbs: 159.23g |
|
-
|
-
|
| Thu 20th: |
1386 *
|
86%
|
fat: 44.67g |
| |
protein: 137.72g |
| |
carbs: 114.76g |
|
-
|
-
|
| Tue 18th: |
1166 *
|
72%
|
fat: 54.67g |
| |
protein: 92.41g |
| |
carbs: 91.84g |
|
-
|
-
|
| Thu 13th: |
1500 *
|
93%
|
fat: 51.72g |
| |
protein: 117.24g |
| |
carbs: 150.85g |
|
-
|
-
|
| Tue 11th: |
1057 *
|
78%
|
fat: 54.33g |
| |
protein: 87.88g |
| |
carbs: 66.09g |
|
-
|
-
|
| Mon 10th: |
1377 *
|
102%
|
fat: 46.96g |
| |
protein: 108.78g |
| |
carbs: 135.88g |
|
-
|
-
|
| Sun 9th: |
878 *
|
65%
|
fat: 26.04g |
| |
protein: 83.89g |
| |
carbs: 84.79g |
|
-
|
-
|
| Sat 8th: |
434 *
|
30%
|
fat: 15.10g |
| |
protein: 41.16g |
| |
carbs: 36.30g |
|
-
|
-
|
| Fri 7th: |
362 *
|
20%
|
fat: 15.49g |
| |
protein: 21.88g |
| |
carbs: 31.68g |
|
-
|
-
|
