| August 2024 |
| Mon 5th: |
1099 *
|
100%
|
fat: 23.77g |
| |
protein: 76.08g |
| |
carbs: 142.92g |
|
-
|
-
|
| Sun 4th: |
996 *
|
100%
|
fat: 29.52g |
| |
protein: 47.64g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 3rd: |
577 *
|
58%
|
fat: 15.79g |
| |
protein: 34.44g |
| |
carbs: 77.02g |
|
-
|
-
|
| Fri 2nd: |
1170 *
|
117%
|
fat: 29.60g |
| |
protein: 87.23g |
| |
carbs: 150.21g |
|
-
|
-
|
| Thu 1st: |
1053 *
|
96%
|
fat: 16.65g |
| |
protein: 44.85g |
| |
carbs: 177.84g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
986 *
|
99%
|
fat: 14.82g |
| |
protein: 48.39g |
| |
carbs: 170.44g |
|
-
|
-
|
| Tue 30th: |
979 *
|
98%
|
fat: 15.86g |
| |
protein: 37.63g |
| |
carbs: 176.07g |
|
-
|
-
|
| Mon 29th: |
597 *
|
60%
|
fat: 2.96g |
| |
protein: 16.56g |
| |
carbs: 106.55g |
|
-
|
-
|
| Sun 28th: |
1028 *
|
103%
|
fat: 41.98g |
| |
protein: 55.88g |
| |
carbs: 100.61g |
|
-
|
-
|
| Sat 27th: |
1194 *
|
100%
|
fat: 41.45g |
| |
protein: 69.18g |
| |
carbs: 135.88g |
|
-
|
-
|
| Fri 26th: |
996 *
|
100%
|
fat: 24.23g |
| |
protein: 88.59g |
| |
carbs: 111.12g |
|
-
|
-
|
| Thu 25th: |
898 *
|
128%
|
fat: 20.20g |
| |
protein: 45.93g |
| |
carbs: 120.37g |
|
-
|
-
|
| Wed 24th: |
1161 *
|
97%
|
fat: 29.26g |
| |
protein: 68.00g |
| |
carbs: 147.50g |
|
-
|
-
|
| Tue 23rd: |
1171 *
|
98%
|
fat: 27.17g |
| |
protein: 58.69g |
| |
carbs: 155.89g |
|
-
|
-
|
| Mon 22nd: |
1017 *
|
92%
|
fat: 44.79g |
| |
protein: 51.38g |
| |
carbs: 91.53g |
|
-
|
-
|
| Sun 21st: |
993 *
|
99%
|
fat: 25.78g |
| |
protein: 74.51g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sat 20th: |
1000 *
|
100%
|
fat: 19.92g |
| |
protein: 48.18g |
| |
carbs: 141.66g |
|
-
|
-
|
| Fri 19th: |
692 *
|
69%
|
fat: 13.47g |
| |
protein: 44.55g |
| |
carbs: 109.15g |
|
-
|
-
|
| Thu 18th: |
1101 *
|
100%
|
fat: 30.77g |
| |
protein: 49.93g |
| |
carbs: 162.21g |
|
-
|
-
|
| Wed 17th: |
996 *
|
100%
|
fat: 26.43g |
| |
protein: 78.52g |
| |
carbs: 120.90g |
|
-
|
-
|
