| September 2024 |
| Mon 16th: |
393 *
|
34%
|
fat: 14.47g |
| |
protein: 24.13g |
| |
carbs: 37.01g |
|
-
|
-
|
| Sun 15th: |
1149 *
|
100%
|
fat: 32.20g |
| |
protein: 59.37g |
| |
carbs: 156.67g |
|
-
|
-
|
| Sat 14th: |
1001 *
|
87%
|
fat: 39.35g |
| |
protein: 60.54g |
| |
carbs: 88.83g |
|
-
|
-
|
| Fri 13th: |
1120 *
|
97%
|
fat: 34.94g |
| |
protein: 74.42g |
| |
carbs: 116.23g |
|
-
|
-
|
| Thu 12th: |
1000 *
|
87%
|
fat: 37.84g |
| |
protein: 61.64g |
| |
carbs: 102.78g |
|
-
|
-
|
| Wed 11th: |
1100 *
|
96%
|
fat: 34.52g |
| |
protein: 64.31g |
| |
carbs: 129.54g |
|
-
|
-
|
| Tue 10th: |
1108 *
|
96%
|
fat: 39.95g |
| |
protein: 61.42g |
| |
carbs: 136.86g |
|
-
|
-
|
| Mon 9th: |
1146 *
|
100%
|
fat: 40.11g |
| |
protein: 86.51g |
| |
carbs: 107.35g |
|
-
|
-
|
| Sun 8th: |
1089 *
|
95%
|
fat: 28.59g |
| |
protein: 82.79g |
| |
carbs: 123.56g |
|
-
|
-
|
| Sat 7th: |
1122 *
|
98%
|
fat: 36.05g |
| |
protein: 88.58g |
| |
carbs: 109.43g |
|
-
|
-
|
| Fri 6th: |
1147 *
|
100%
|
fat: 28.68g |
| |
protein: 53.44g |
| |
carbs: 164.26g |
|
-
|
-
|
| Thu 5th: |
1140 *
|
99%
|
fat: 32.95g |
| |
protein: 90.45g |
| |
carbs: 93.88g |
|
-
|
-
|
| Wed 4th: |
1108 *
|
96%
|
fat: 42.96g |
| |
protein: 95.90g |
| |
carbs: 78.89g |
|
-
|
-
|
| Tue 3rd: |
1163 *
|
101%
|
fat: 33.00g |
| |
protein: 93.45g |
| |
carbs: 113.45g |
|
-
|
-
|
| Mon 2nd: |
1027 *
|
89%
|
fat: 39.97g |
| |
protein: 56.85g |
| |
carbs: 104.06g |
|
-
|
-
|
| Sun 1st: |
1092 *
|
99%
|
fat: 39.27g |
| |
protein: 81.36g |
| |
carbs: 99.33g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
978 *
|
98%
|
fat: 16.94g |
| |
protein: 50.62g |
| |
carbs: 151.12g |
|
-
|
-
|
| Fri 30th: |
883 *
|
88%
|
fat: 21.38g |
| |
protein: 52.33g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 29th: |
1071 *
|
93%
|
fat: 29.10g |
| |
protein: 91.55g |
| |
carbs: 99.16g |
|
-
|
-
|
| Wed 28th: |
1115 *
|
97%
|
fat: 29.75g |
| |
protein: 73.32g |
| |
carbs: 144.29g |
|
-
|
-
|
