| July 2024 |
| Mon 15th: |
1061 *
|
106%
|
fat: 62.30g |
| |
protein: 49.17g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sun 14th: |
955 *
|
83%
|
fat: 32.50g |
| |
protein: 37.43g |
| |
carbs: 130.16g |
|
-
|
-
|
| Sat 13th: |
999 *
|
100%
|
fat: 27.08g |
| |
protein: 34.10g |
| |
carbs: 150.51g |
|
-
|
-
|
| Fri 12th: |
1020 *
|
102%
|
fat: 20.82g |
| |
protein: 51.12g |
| |
carbs: 165.89g |
|
-
|
-
|
| Thu 11th: |
758 *
|
76%
|
fat: 15.94g |
| |
protein: 25.55g |
| |
carbs: 141.04g |
|
-
|
-
|
| Wed 10th: |
1100 *
|
110%
|
fat: 46.36g |
| |
protein: 61.33g |
| |
carbs: 85.94g |
|
-
|
-
|
| Tue 9th: |
1073 *
|
98%
|
fat: 26.98g |
| |
protein: 49.08g |
| |
carbs: 153.81g |
|
-
|
-
|
| Mon 8th: |
978 *
|
93%
|
fat: 25.00g |
| |
protein: 32.60g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sun 7th: |
1082 *
|
103%
|
fat: 44.20g |
| |
protein: 65.48g |
| |
carbs: 91.02g |
|
-
|
-
|
| Sat 6th: |
999 *
|
100%
|
fat: 30.45g |
| |
protein: 49.12g |
| |
carbs: 129.87g |
|
-
|
-
|
| Fri 5th: |
2168 *
|
217%
|
fat: 133.10g |
| |
protein: 56.99g |
| |
carbs: 172.44g |
|
-
|
-
|
| Thu 4th: |
864 *
|
86%
|
fat: 31.39g |
| |
protein: 46.38g |
| |
carbs: 92.37g |
|
-
|
-
|
| Wed 3rd: |
979 *
|
98%
|
fat: 36.92g |
| |
protein: 41.16g |
| |
carbs: 111.66g |
|
-
|
-
|
| Tue 2nd: |
710 *
|
82%
|
fat: 25.73g |
| |
protein: 37.34g |
| |
carbs: 96.16g |
|
-
|
-
|
| Mon 1st: |
870 *
|
87%
|
fat: 25.57g |
| |
protein: 29.95g |
| |
carbs: 125.29g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
850 *
|
85%
|
fat: 35.23g |
| |
protein: 39.90g |
| |
carbs: 77.05g |
|
-
|
-
|
| Sat 29th: |
1027 *
|
103%
|
fat: 41.67g |
| |
protein: 45.01g |
| |
carbs: 105.05g |
|
-
|
-
|
