| July 2024 |
| Thu 18th: |
1101 *
|
100%
|
fat: 30.77g |
| |
protein: 49.93g |
| |
carbs: 162.21g |
|
-
|
-
|
| Wed 17th: |
996 *
|
100%
|
fat: 26.43g |
| |
protein: 78.52g |
| |
carbs: 120.90g |
|
-
|
-
|
| Tue 16th: |
691 *
|
69%
|
fat: 14.97g |
| |
protein: 32.79g |
| |
carbs: 105.11g |
|
-
|
-
|
| Mon 15th: |
1061 *
|
106%
|
fat: 62.30g |
| |
protein: 49.17g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sun 14th: |
955 *
|
83%
|
fat: 32.50g |
| |
protein: 37.43g |
| |
carbs: 130.16g |
|
-
|
-
|
| Sat 13th: |
999 *
|
100%
|
fat: 27.08g |
| |
protein: 34.10g |
| |
carbs: 150.51g |
|
-
|
-
|
| Fri 12th: |
1020 *
|
102%
|
fat: 20.82g |
| |
protein: 51.12g |
| |
carbs: 165.89g |
|
-
|
-
|
| Thu 11th: |
758 *
|
76%
|
fat: 15.94g |
| |
protein: 25.55g |
| |
carbs: 141.04g |
|
-
|
-
|
| Wed 10th: |
1100 *
|
110%
|
fat: 46.36g |
| |
protein: 61.33g |
| |
carbs: 85.94g |
|
-
|
-
|
| Tue 9th: |
1073 *
|
98%
|
fat: 26.98g |
| |
protein: 49.08g |
| |
carbs: 153.81g |
|
-
|
-
|
| Mon 8th: |
978 *
|
93%
|
fat: 25.00g |
| |
protein: 32.60g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sun 7th: |
1082 *
|
103%
|
fat: 44.20g |
| |
protein: 65.48g |
| |
carbs: 91.02g |
|
-
|
-
|
| Sat 6th: |
999 *
|
100%
|
fat: 30.45g |
| |
protein: 49.12g |
| |
carbs: 129.87g |
|
-
|
-
|
| Fri 5th: |
2168 *
|
217%
|
fat: 133.10g |
| |
protein: 56.99g |
| |
carbs: 172.44g |
|
-
|
-
|
