| July 2021 |
| Wed 28th: |
292 *
|
29%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 19th: |
668 *
|
67%
|
fat: 30.40g |
| |
protein: 23.31g |
| |
carbs: 75.43g |
|
-
|
-
|
| Tue 13th: |
271 *
|
23%
|
fat: 5.99g |
| |
protein: 10.85g |
| |
carbs: 50.98g |
|
-
|
-
|
| Mon 12th: |
878 *
|
75%
|
fat: 22.01g |
| |
protein: 40.94g |
| |
carbs: 132.52g |
|
-
|
-
|
| Fri 9th: |
295 *
|
27%
|
fat: 9.19g |
| |
protein: 32.27g |
| |
carbs: 26.22g |
|
-
|
-
|
| Wed 7th: |
1014 *
|
92%
|
fat: 27.18g |
| |
protein: 77.10g |
| |
carbs: 117.72g |
|
-
|
-
|
| Tue 6th: |
1130 *
|
103%
|
fat: 43.09g |
| |
protein: 59.50g |
| |
carbs: 121.20g |
|
-
|
-
|
| Mon 5th: |
933 *
|
85%
|
fat: 45.99g |
| |
protein: 27.78g |
| |
carbs: 108.27g |
|
-
|
-
|
| Sun 4th: |
1079 *
|
77%
|
fat: 39.49g |
| |
protein: 35.27g |
| |
carbs: 144.15g |
|
-
|
-
|
| Fri 2nd: |
352 *
|
25%
|
fat: 12.49g |
| |
protein: 24.08g |
| |
carbs: 38.21g |
|
-
|
-
|
| Thu 1st: |
177 *
|
13%
|
fat: 10.50g |
| |
protein: 3.85g |
| |
carbs: 14.70g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
389 *
|
28%
|
fat: 17.44g |
| |
protein: 12.32g |
| |
carbs: 45.88g |
|
-
|
-
|
| Tue 29th: |
1064 *
|
76%
|
fat: 37.58g |
| |
protein: 24.39g |
| |
carbs: 154.72g |
|
-
|
-
|
