| July 2024 |
| Fri 12th: |
313 *
|
22%
|
fat: 8.99g |
| |
protein: 11.36g |
| |
carbs: 52.39g |
|
-
|
-
|
| Thu 11th: |
1309 *
|
94%
|
fat: 39.43g |
| |
protein: 19.21g |
| |
carbs: 125.17g |
|
-
|
-
|
| Wed 10th: |
1523 *
|
109%
|
fat: 57.43g |
| |
protein: 48.53g |
| |
carbs: 211.74g |
|
-
|
-
|
| Tue 9th: |
1454 *
|
104%
|
fat: 40.73g |
| |
protein: 87.70g |
| |
carbs: 201.60g |
|
-
|
-
|
| Mon 8th: |
1461 *
|
104%
|
fat: 41.31g |
| |
protein: 65.87g |
| |
carbs: 194.02g |
|
-
|
-
|
| Sat 6th: |
1824 *
|
130%
|
fat: 37.80g |
| |
protein: 71.19g |
| |
carbs: 168.16g |
|
-
|
-
|
| Fri 5th: |
566 *
|
40%
|
fat: 3.88g |
| |
protein: 25.71g |
| |
carbs: 75.81g |
|
-
|
-
|
| Thu 4th: |
1371 *
|
98%
|
fat: 57.19g |
| |
protein: 65.32g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 3rd: |
1600 *
|
114%
|
fat: 50.08g |
| |
protein: 53.01g |
| |
carbs: 129.77g |
|
-
|
-
|
| Tue 2nd: |
1439 *
|
103%
|
fat: 45.38g |
| |
protein: 63.32g |
| |
carbs: 113.45g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
100%
|
fat: 55.14g |
| |
protein: 53.12g |
| |
carbs: 164.80g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
785 *
|
56%
|
fat: 4.25g |
| |
protein: 37.66g |
| |
carbs: 88.63g |
|
-
|
-
|
| Thu 27th: |
1417 *
|
101%
|
fat: 65.90g |
| |
protein: 38.43g |
| |
carbs: 169.43g |
|
-
|
-
|
| Wed 26th: |
1398 *
|
100%
|
fat: 33.65g |
| |
protein: 57.07g |
| |
carbs: 219.44g |
|
-
|
-
|
| Tue 25th: |
1037 *
|
74%
|
fat: 37.40g |
| |
protein: 63.56g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 23rd: |
5 *
|
0%
|
fat: 0.42g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
909 *
|
65%
|
fat: 18.17g |
| |
protein: 9.35g |
| |
carbs: 122.17g |
|
-
|
-
|
| Thu 20th: |
1533 *
|
110%
|
fat: 68.00g |
| |
protein: 50.93g |
| |
carbs: 180.45g |
|
-
|
-
|
| Tue 18th: |
1179 *
|
84%
|
fat: 49.99g |
| |
protein: 64.79g |
| |
carbs: 119.30g |
|
-
|
-
|
| Mon 17th: |
1419 *
|
101%
|
fat: 35.17g |
| |
protein: 76.31g |
| |
carbs: 194.36g |
|
-
|
-
|
