| December 2023 |
| Sat 2nd: |
887 *
|
44%
|
fat: 40.34g |
| |
protein: 59.02g |
| |
carbs: 77.36g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
425 *
|
21%
|
fat: 18.51g |
| |
protein: 32.57g |
| |
carbs: 32.13g |
|
-
|
-
|
| Mon 27th: |
394 *
|
20%
|
fat: 7.94g |
| |
protein: 29.30g |
| |
carbs: 52.24g |
|
-
|
-
|
| Fri 24th: |
845 *
|
42%
|
fat: 54.92g |
| |
protein: 33.17g |
| |
carbs: 58.21g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
742 *
|
37%
|
fat: 27.80g |
| |
protein: 30.66g |
| |
carbs: 96.34g |
|
-
|
-
|
| Tue 10th: |
1725 *
|
86%
|
fat: 76.18g |
| |
protein: 120.77g |
| |
carbs: 138.56g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
156 *
|
8%
|
fat: 4.95g |
| |
protein: 2.78g |
| |
carbs: 25.63g |
|
-
|
-
|
| Sun 16th: |
130 *
|
6%
|
fat: 7.03g |
| |
protein: 7.52g |
| |
carbs: 9.55g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
645 *
|
32%
|
fat: 26.49g |
| |
protein: 31.68g |
| |
carbs: 68.66g |
|
-
|
-
|
| Thu 17th: |
1303 *
|
65%
|
fat: 61.91g |
| |
protein: 48.79g |
| |
carbs: 146.20g |
|
-
|
-
|
| Wed 16th: |
1256 *
|
63%
|
fat: 42.84g |
| |
protein: 76.56g |
| |
carbs: 144.56g |
|
2213*
|
 957
|
| Mon 7th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
634 *
|
32%
|
fat: 22.35g |
| |
protein: 23.79g |
| |
carbs: 87.24g |
|
-
|
-
|
| Sun 27th: |
1334 *
|
67%
|
fat: 48.94g |
| |
protein: 75.97g |
| |
carbs: 148.19g |
|
-
|
-
|
