| July 2022 |
| Mon 18th: |
575 *
|
26%
|
fat: 6.05g |
| |
protein: 14.19g |
| |
carbs: 111.44g |
|
-
|
-
|
| Sun 17th: |
1050 *
|
48%
|
fat: 32.00g |
| |
protein: 62.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 16th: |
452 *
|
21%
|
fat: 6.20g |
| |
protein: 11.60g |
| |
carbs: 81.90g |
|
-
|
-
|
| Fri 15th: |
1171 *
|
53%
|
fat: 14.46g |
| |
protein: 118.83g |
| |
carbs: 131.59g |
|
-
|
-
|
| Thu 14th: |
571 *
|
26%
|
fat: 7.55g |
| |
protein: 20.10g |
| |
carbs: 100.90g |
|
-
|
-
|
| Wed 13th: |
1389 *
|
63%
|
fat: 29.71g |
| |
protein: 127.83g |
| |
carbs: 134.72g |
|
-
|
-
|
| Tue 12th: |
953 *
|
43%
|
fat: 19.78g |
| |
protein: 80.34g |
| |
carbs: 106.06g |
|
-
|
-
|
| Mon 11th: |
1803 *
|
82%
|
fat: 27.46g |
| |
protein: 210.12g |
| |
carbs: 173.54g |
|
-
|
-
|
| Sun 10th: |
1251 *
|
57%
|
fat: 20.67g |
| |
protein: 72.94g |
| |
carbs: 183.41g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
234 *
|
11%
|
fat: 9.50g |
| |
protein: 9.78g |
| |
carbs: 26.62g |
|
-
|
-
|
| Fri 22nd: |
1048 *
|
48%
|
fat: 26.19g |
| |
protein: 69.67g |
| |
carbs: 129.07g |
|
-
|
-
|
| Thu 21st: |
1088 *
|
49%
|
fat: 35.61g |
| |
protein: 67.21g |
| |
carbs: 116.05g |
|
-
|
-
|
| Wed 20th: |
1058 *
|
48%
|
fat: 11.65g |
| |
protein: 92.89g |
| |
carbs: 138.15g |
|
-
|
-
|
| Tue 19th: |
1014 *
|
46%
|
fat: 18.08g |
| |
protein: 54.60g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 18th: |
930 *
|
42%
|
fat: 13.19g |
| |
protein: 81.64g |
| |
carbs: 122.56g |
|
-
|
-
|
| Sun 17th: |
1049 *
|
48%
|
fat: 16.65g |
| |
protein: 118.33g |
| |
carbs: 104.01g |
|
-
|
-
|
| Sat 16th: |
1108 *
|
50%
|
fat: 14.52g |
| |
protein: 148.12g |
| |
carbs: 82.63g |
|
-
|
-
|
| Fri 15th: |
1101 *
|
50%
|
fat: 25.67g |
| |
protein: 63.72g |
| |
carbs: 149.40g |
|
-
|
-
|
| Thu 14th: |
1007 *
|
46%
|
fat: 13.34g |
| |
protein: 122.99g |
| |
carbs: 94.43g |
|
-
|
-
|
| Wed 13th: |
763 *
|
35%
|
fat: 26.15g |
| |
protein: 48.99g |
| |
carbs: 63.44g |
|
-
|
-
|
