| November 2023 |
| Tue 28th: |
357 *
|
16%
|
fat: 21.74g |
| |
protein: 9.27g |
| |
carbs: 30.23g |
|
-
|
-
|
| Mon 27th: |
2170 *
|
94%
|
fat: 97.52g |
| |
protein: 96.10g |
| |
carbs: 219.57g |
|
-
|
-
|
| Thu 23rd: |
986 *
|
43%
|
fat: 39.33g |
| |
protein: 42.75g |
| |
carbs: 115.77g |
|
-
|
-
|
| Wed 22nd: |
1250 *
|
54%
|
fat: 55.06g |
| |
protein: 61.78g |
| |
carbs: 138.10g |
|
-
|
-
|
| Tue 21st: |
836 *
|
36%
|
fat: 26.35g |
| |
protein: 46.55g |
| |
carbs: 97.22g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
355 *
|
15%
|
fat: 11.82g |
| |
protein: 10.12g |
| |
carbs: 55.13g |
|
-
|
-
|
| Tue 17th: |
260 *
|
11%
|
fat: 5.66g |
| |
protein: 10.18g |
| |
carbs: 45.88g |
|
-
|
-
|
| Mon 16th: |
2591 *
|
113%
|
fat: 117.59g |
| |
protein: 99.81g |
| |
carbs: 212.73g |
|
-
|
-
|
| Sun 15th: |
105 *
|
5%
|
fat: 5.90g |
| |
protein: 8.91g |
| |
carbs: 8.37g |
|
-
|
-
|
| Sat 14th: |
2388 *
|
104%
|
fat: 58.80g |
| |
protein: 136.26g |
| |
carbs: 253.19g |
|
-
|
-
|
| Fri 13th: |
1135 *
|
49%
|
fat: 95.24g |
| |
protein: 56.84g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 12th: |
1655 *
|
72%
|
fat: 42.17g |
| |
protein: 99.96g |
| |
carbs: 170.15g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
809 *
|
35%
|
fat: 30.37g |
| |
protein: 57.48g |
| |
carbs: 68.78g |
|
-
|
-
|
| Wed 6th: |
290 *
|
13%
|
fat: 12.80g |
| |
protein: 19.78g |
| |
carbs: 23.10g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1227 *
|
68%
|
fat: 49.61g |
| |
protein: 70.99g |
| |
carbs: 77.85g |
|
-
|
-
|
| Wed 21st: |
1860 *
|
103%
|
fat: 92.48g |
| |
protein: 71.37g |
| |
carbs: 195.08g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
355 *
|
20%
|
fat: 22.74g |
| |
protein: 21.76g |
| |
carbs: 18.59g |
|
-
|
-
|
| Mon 22nd: |
1105 *
|
61%
|
fat: 35.55g |
| |
protein: 70.55g |
| |
carbs: 121.77g |
|
-
|
-
|
| Sun 21st: |
339 *
|
19%
|
fat: 11.50g |
| |
protein: 13.89g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sat 20th: |
1942 *
|
108%
|
fat: 95.12g |
| |
protein: 97.91g |
| |
carbs: 186.82g |
|
-
|
-
|
