| August 2024 |
| Fri 2nd: |
500 *
|
26%
|
fat: 21.50g |
| |
protein: 24.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 1st: |
460 *
|
24%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
825 *
|
43%
|
fat: 36.84g |
| |
protein: 40.52g |
| |
carbs: 72.88g |
|
-
|
-
|
| Tue 30th: |
615 *
|
32%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 17th: |
320 *
|
17%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 16th: |
455 *
|
24%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 12th: |
712 *
|
37%
|
fat: 29.80g |
| |
protein: 25.34g |
| |
carbs: 85.86g |
|
-
|
-
|
| Thu 11th: |
465 *
|
24%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 10th: |
690 *
|
36%
|
fat: 26.00g |
| |
protein: 15.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 9th: |
465 *
|
24%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 3rd: |
340 *
|
18%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
26%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 1st: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
577 *
|
30%
|
fat: 29.66g |
| |
protein: 32.77g |
| |
carbs: 45.17g |
|
-
|
-
|
| Sat 29th: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 28th: |
410 *
|
22%
|
fat: 11.50g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 27th: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 26th: |
930 *
|
49%
|
fat: 36.00g |
| |
protein: 20.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 25th: |
620 *
|
33%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 24th: |
460 *
|
24%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 66.00g |
|
-
|
-
|
