| July 2024 |
| Thu 11th: |
465 *
|
24%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 10th: |
690 *
|
36%
|
fat: 26.00g |
| |
protein: 15.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 9th: |
465 *
|
24%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 3rd: |
340 *
|
18%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
26%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 1st: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
577 *
|
30%
|
fat: 29.66g |
| |
protein: 32.77g |
| |
carbs: 45.17g |
|
-
|
-
|
| Sat 29th: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 28th: |
410 *
|
22%
|
fat: 11.50g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 27th: |
160 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 26th: |
930 *
|
49%
|
fat: 36.00g |
| |
protein: 20.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 25th: |
620 *
|
33%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 24th: |
460 *
|
24%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 18th: |
1601 *
|
84%
|
fat: 77.27g |
| |
protein: 75.08g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 17th: |
410 *
|
22%
|
fat: 11.50g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 15th: |
1456 *
|
77%
|
fat: 90.41g |
| |
protein: 59.60g |
| |
carbs: 108.84g |
|
-
|
-
|
| Fri 14th: |
1800 *
|
95%
|
fat: 85.50g |
| |
protein: 114.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Thu 13th: |
898 *
|
47%
|
fat: 30.71g |
| |
protein: 73.72g |
| |
carbs: 82.17g |
|
-
|
-
|
| Wed 12th: |
1260 *
|
66%
|
fat: 55.79g |
| |
protein: 46.85g |
| |
carbs: 144.94g |
|
-
|
-
|
| Tue 11th: |
1459 *
|
77%
|
fat: 71.07g |
| |
protein: 53.26g |
| |
carbs: 168.08g |
|
-
|
-
|
