| September 2024 |
| Mon 9th: |
570 *
|
30%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 6th: |
370 *
|
19%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 5th: |
750 *
|
39%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 4th: |
570 *
|
30%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 2nd: |
166 *
|
9%
|
fat: 5.02g |
| |
protein: 8.14g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 1st: |
326 *
|
17%
|
fat: 11.02g |
| |
protein: 10.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
326 *
|
17%
|
fat: 11.02g |
| |
protein: 10.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 30th: |
410 *
|
22%
|
fat: 11.50g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 29th: |
1116 *
|
59%
|
fat: 54.48g |
| |
protein: 44.59g |
| |
carbs: 116.86g |
|
-
|
-
|
| Wed 28th: |
1131 *
|
60%
|
fat: 40.44g |
| |
protein: 55.76g |
| |
carbs: 137.25g |
|
-
|
-
|
| Tue 27th: |
600 *
|
32%
|
fat: 23.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 26th: |
360 *
|
19%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 25th: |
326 *
|
17%
|
fat: 13.02g |
| |
protein: 11.14g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 24th: |
526 *
|
28%
|
fat: 15.02g |
| |
protein: 28.14g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 23rd: |
1620 *
|
85%
|
fat: 63.08g |
| |
protein: 48.57g |
| |
carbs: 215.98g |
|
-
|
-
|
| Thu 22nd: |
340 *
|
18%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 21st: |
1205 *
|
63%
|
fat: 41.10g |
| |
protein: 63.65g |
| |
carbs: 139.45g |
|
-
|
-
|
| Tue 20th: |
700 *
|
37%
|
fat: 22.50g |
| |
protein: 39.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 19th: |
560 *
|
29%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
26%
|
fat: 21.50g |
| |
protein: 24.00g |
| |
carbs: 54.00g |
|
-
|
-
|
