| August 2023 |
| Thu 3rd: |
222 *
|
16%
|
fat: 10.83g |
| |
protein: 2.74g |
| |
carbs: 29.24g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
894 *
|
64%
|
fat: 57.40g |
| |
protein: 10.32g |
| |
carbs: 86.52g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
788 *
|
56%
|
fat: 45.20g |
| |
protein: 36.41g |
| |
carbs: 62.83g |
|
-
|
-
|
| Fri 23rd: |
757 *
|
54%
|
fat: 32.70g |
| |
protein: 26.07g |
| |
carbs: 90.04g |
|
-
|
-
|
| Thu 22nd: |
1283 *
|
92%
|
fat: 85.24g |
| |
protein: 67.49g |
| |
carbs: 64.59g |
|
-
|
-
|
| Wed 21st: |
926 *
|
66%
|
fat: 36.80g |
| |
protein: 46.27g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 20th: |
1683 *
|
120%
|
fat: 90.08g |
| |
protein: 72.28g |
| |
carbs: 79.34g |
|
-
|
-
|
| Mon 19th: |
992 *
|
71%
|
fat: 28.65g |
| |
protein: 87.21g |
| |
carbs: 95.85g |
|
-
|
-
|
| Sun 18th: |
1605 *
|
115%
|
fat: 70.76g |
| |
protein: 76.79g |
| |
carbs: 164.70g |
|
-
|
-
|
| Sat 17th: |
876 *
|
52%
|
fat: 9.09g |
| |
protein: 29.24g |
| |
carbs: 170.40g |
|
-
|
-
|
| Wed 14th: |
32 *
|
2%
|
fat: 0.20g |
| |
protein: 0.50g |
| |
carbs: 6.34g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
447 *
|
28%
|
fat: 18.38g |
| |
protein: 19.58g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 5th: |
690 *
|
43%
|
fat: 20.32g |
| |
protein: 43.90g |
| |
carbs: 87.68g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
450 *
|
28%
|
fat: 27.89g |
| |
protein: 16.32g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 13th: |
1502 *
|
94%
|
fat: 50.62g |
| |
protein: 56.08g |
| |
carbs: 207.80g |
|
-
|
-
|
| Fri 8th: |
422 *
|
26%
|
fat: 18.19g |
| |
protein: 24.43g |
| |
carbs: 41.54g |
|
-
|
-
|
| Thu 7th: |
477 *
|
30%
|
fat: 15.81g |
| |
protein: 25.73g |
| |
carbs: 56.28g |
|
-
|
-
|
| Wed 6th: |
900 *
|
56%
|
fat: 38.83g |
| |
protein: 51.33g |
| |
carbs: 83.82g |
|
-
|
-
|
| Tue 5th: |
1461 *
|
91%
|
fat: 61.76g |
| |
protein: 60.04g |
| |
carbs: 171.19g |
|
-
|
-
|
| Mon 4th: |
711 *
|
44%
|
fat: 29.67g |
| |
protein: 36.13g |
| |
carbs: 75.74g |
|
-
|
-
|
