| March 2024 |
| Thu 28th: |
1405 *
|
100%
|
fat: 61.56g |
| |
protein: 75.33g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 27th: |
979 *
|
70%
|
fat: 39.92g |
| |
protein: 67.93g |
| |
carbs: 91.19g |
|
-
|
-
|
| Tue 26th: |
1167 *
|
83%
|
fat: 41.85g |
| |
protein: 44.10g |
| |
carbs: 160.73g |
|
-
|
-
|
| Mon 25th: |
1150 *
|
82%
|
fat: 45.45g |
| |
protein: 79.25g |
| |
carbs: 110.58g |
|
-
|
-
|
| Fri 1st: |
1325 *
|
95%
|
fat: 41.63g |
| |
protein: 97.73g |
| |
carbs: 140.23g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
892 *
|
64%
|
fat: 41.44g |
| |
protein: 40.36g |
| |
carbs: 90.95g |
|
-
|
-
|
| Sun 18th: |
1037 *
|
74%
|
fat: 30.48g |
| |
protein: 62.74g |
| |
carbs: 127.71g |
|
-
|
-
|
| Sat 17th: |
854 *
|
61%
|
fat: 20.84g |
| |
protein: 64.91g |
| |
carbs: 111.96g |
|
-
|
-
|
| Fri 16th: |
751 *
|
54%
|
fat: 20.87g |
| |
protein: 57.97g |
| |
carbs: 87.06g |
|
-
|
-
|
| Thu 15th: |
800 *
|
57%
|
fat: 19.50g |
| |
protein: 38.83g |
| |
carbs: 119.96g |
|
-
|
-
|
| Wed 14th: |
786 *
|
56%
|
fat: 31.92g |
| |
protein: 57.01g |
| |
carbs: 70.53g |
|
-
|
-
|
| Tue 13th: |
1065 *
|
76%
|
fat: 27.40g |
| |
protein: 99.85g |
| |
carbs: 104.72g |
|
-
|
-
|
| Mon 12th: |
1063 *
|
76%
|
fat: 17.64g |
| |
protein: 64.29g |
| |
carbs: 166.65g |
|
-
|
-
|
| Sun 11th: |
892 *
|
64%
|
fat: 33.82g |
| |
protein: 49.15g |
| |
carbs: 99.01g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
850 *
|
61%
|
fat: 21.06g |
| |
protein: 76.85g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sat 18th: |
620 *
|
44%
|
fat: 21.59g |
| |
protein: 36.63g |
| |
carbs: 74.11g |
|
-
|
-
|
| Fri 17th: |
1187 *
|
85%
|
fat: 55.73g |
| |
protein: 81.33g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 16th: |
1492 *
|
107%
|
fat: 56.96g |
| |
protein: 123.64g |
| |
carbs: 124.52g |
|
-
|
-
|
| Wed 15th: |
944 *
|
67%
|
fat: 35.22g |
| |
protein: 101.31g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 14th: |
2498 *
|
178%
|
fat: 112.37g |
| |
protein: 75.84g |
| |
carbs: 300.60g |
|
-
|
-
|
