| September 2024 |
| Tue 10th: |
1988 *
|
90%
|
fat: 88.90g |
| |
protein: 37.83g |
| |
carbs: 271.15g |
|
4472*
|
 2484
|
| Mon 9th: |
3198 *
|
145%
|
fat: 129.47g |
| |
protein: 147.65g |
| |
carbs: 328.00g |
|
4361*
|
1163
|
| Sun 8th: |
3870 *
|
176%
|
fat: 160.75g |
| |
protein: 105.99g |
| |
carbs: 480.79g |
|
-
|
-
|
| Sat 7th: |
2360 *
|
107%
|
fat: 95.75g |
| |
protein: 53.99g |
| |
carbs: 327.79g |
|
-
|
-
|
| Fri 6th: |
3440 *
|
156%
|
fat: 141.75g |
| |
protein: 91.99g |
| |
carbs: 463.79g |
|
4558*
|
1118
|
| Thu 5th: |
3787 *
|
172%
|
fat: 145.79g |
| |
protein: 104.22g |
| |
carbs: 532.65g |
|
4337*
|
550
|
| Wed 4th: |
3065 *
|
139%
|
fat: 135.17g |
| |
protein: 117.86g |
| |
carbs: 358.85g |
|
4325*
|
1260
|
| Tue 3rd: |
2223 *
|
101%
|
fat: 68.06g |
| |
protein: 74.46g |
| |
carbs: 345.07g |
|
4312*
|
2089
|
| Mon 2nd: |
2895 *
|
132%
|
fat: 98.00g |
| |
protein: 71.25g |
| |
carbs: 444.00g |
|
4583*
|
1688
|
| Sun 1st: |
1420 *
|
65%
|
fat: 70.00g |
| |
protein: 59.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
3500 *
|
159%
|
fat: 153.50g |
| |
protein: 118.00g |
| |
carbs: 425.00g |
|
-
|
-
|
| Fri 30th: |
3104 *
|
141%
|
fat: 141.10g |
| |
protein: 132.21g |
| |
carbs: 330.71g |
|
4501*
|
1397
|
| Thu 29th: |
3660 *
|
166%
|
fat: 156.00g |
| |
protein: 82.00g |
| |
carbs: 520.00g |
|
4328*
|
668
|
| Wed 28th: |
3301 *
|
150%
|
fat: 125.85g |
| |
protein: 155.98g |
| |
carbs: 376.25g |
|
4192*
|
891
|
| Tue 27th: |
3091 *
|
140%
|
fat: 121.17g |
| |
protein: 104.69g |
| |
carbs: 417.70g |
|
-
|
-
|
| Mon 26th: |
2471 *
|
112%
|
fat: 139.55g |
| |
protein: 88.39g |
| |
carbs: 232.61g |
|
4155*
|
1684
|
| Sun 25th: |
2854 *
|
130%
|
fat: 128.15g |
| |
protein: 67.79g |
| |
carbs: 378.81g |
|
-
|
-
|
| Sat 24th: |
2597 *
|
118%
|
fat: 86.16g |
| |
protein: 79.63g |
| |
carbs: 397.74g |
|
-
|
-
|
| Fri 23rd: |
4125 *
|
188%
|
fat: 170.75g |
| |
protein: 97.57g |
| |
carbs: 543.79g |
|
4285*
|
160
|
| Thu 22nd: |
2440 *
|
111%
|
fat: 85.34g |
| |
protein: 88.96g |
| |
carbs: 338.47g |
|
4248*
|
1808
|
