| November 2022 |
| Thu 17th: |
521 *
|
18%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
610 *
|
21%
|
fat: 14.36g |
| |
protein: 82.92g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 7th: |
1743 *
|
60%
|
fat: 41.37g |
| |
protein: 124.10g |
| |
carbs: 223.24g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
1683 *
|
58%
|
fat: 41.06g |
| |
protein: 121.13g |
| |
carbs: 212.95g |
|
-
|
-
|
| Thu 22nd: |
1619 *
|
56%
|
fat: 37.76g |
| |
protein: 138.91g |
| |
carbs: 187.30g |
|
-
|
-
|
| Wed 21st: |
965 *
|
33%
|
fat: 18.97g |
| |
protein: 101.13g |
| |
carbs: 98.70g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
424 *
|
15%
|
fat: 9.21g |
| |
protein: 17.76g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sat 13th: |
1069 *
|
37%
|
fat: 19.68g |
| |
protein: 102.29g |
| |
carbs: 127.97g |
|
-
|
-
|
| Wed 10th: |
1448 *
|
50%
|
fat: 37.54g |
| |
protein: 149.89g |
| |
carbs: 140.03g |
|
-
|
-
|
| Tue 9th: |
1234 *
|
43%
|
fat: 19.24g |
| |
protein: 108.04g |
| |
carbs: 155.28g |
|
-
|
-
|
| Thu 4th: |
1855 *
|
64%
|
fat: 39.39g |
| |
protein: 158.03g |
| |
carbs: 212.41g |
|
-
|
-
|
| Wed 3rd: |
896 *
|
31%
|
fat: 23.26g |
| |
protein: 101.73g |
| |
carbs: 72.49g |
|
-
|
-
|
| Tue 2nd: |
1794 *
|
62%
|
fat: 36.11g |
| |
protein: 167.28g |
| |
carbs: 205.43g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1227 *
|
42%
|
fat: 28.24g |
| |
protein: 104.11g |
| |
carbs: 151.35g |
|
-
|
-
|
| Fri 29th: |
1749 *
|
60%
|
fat: 45.20g |
| |
protein: 160.45g |
| |
carbs: 184.42g |
|
-
|
-
|
| Thu 28th: |
1801 *
|
62%
|
fat: 43.64g |
| |
protein: 156.39g |
| |
carbs: 202.03g |
|
-
|
-
|
| Wed 27th: |
1708 *
|
59%
|
fat: 45.56g |
| |
protein: 144.44g |
| |
carbs: 188.34g |
|
-
|
-
|
| Tue 26th: |
1828 *
|
63%
|
fat: 32.88g |
| |
protein: 158.18g |
| |
carbs: 228.50g |
|
-
|
-
|
| Mon 25th: |
1367 *
|
47%
|
fat: 23.30g |
| |
protein: 102.48g |
| |
carbs: 183.65g |
|
-
|
-
|
| Sat 23rd: |
1745 *
|
60%
|
fat: 40.37g |
| |
protein: 133.96g |
| |
carbs: 213.59g |
|
-
|
-
|
