| July 2024 |
| Thu 11th: |
463 *
|
46%
|
fat: 9.46g |
| |
protein: 54.37g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 10th: |
1072
|
107%
|
fat: 39.31g |
| |
protein: 78.30g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 9th: |
1227
|
123%
|
fat: 70.37g |
| |
protein: 69.11g |
| |
carbs: 77.73g |
|
-
|
-
|
| Mon 8th: |
820 *
|
82%
|
fat: 33.38g |
| |
protein: 52.33g |
| |
carbs: 76.23g |
|
-
|
-
|
| Sun 7th: |
1065
|
106%
|
fat: 47.60g |
| |
protein: 73.80g |
| |
carbs: 83.90g |
|
-
|
-
|
| Sat 6th: |
1832
|
183%
|
fat: 55.99g |
| |
protein: 84.18g |
| |
carbs: 234.98g |
|
-
|
-
|
| Fri 5th: |
797 *
|
80%
|
fat: 51.57g |
| |
protein: 55.90g |
| |
carbs: 27.11g |
|
-
|
-
|
| Thu 4th: |
1554 *
|
155%
|
fat: 70.89g |
| |
protein: 122.11g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 3rd: |
1216 *
|
122%
|
fat: 47.37g |
| |
protein: 75.27g |
| |
carbs: 118.21g |
|
-
|
-
|
| Tue 2nd: |
2329 *
|
233%
|
fat: 116.45g |
| |
protein: 130.34g |
| |
carbs: 184.10g |
|
-
|
-
|
| Mon 1st: |
1123
|
112%
|
fat: 33.83g |
| |
protein: 90.12g |
| |
carbs: 104.98g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1866
|
187%
|
fat: 75.05g |
| |
protein: 135.17g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sat 29th: |
813 *
|
81%
|
fat: 34.18g |
| |
protein: 55.37g |
| |
carbs: 68.89g |
|
-
|
-
|
| Fri 28th: |
1571
|
157%
|
fat: 51.68g |
| |
protein: 148.01g |
| |
carbs: 92.48g |
|
-
|
-
|
| Thu 27th: |
1380
|
138%
|
fat: 49.35g |
| |
protein: 67.01g |
| |
carbs: 98.41g |
|
-
|
-
|
| Wed 26th: |
1024 *
|
102%
|
fat: 47.88g |
| |
protein: 95.91g |
| |
carbs: 52.40g |
|
-
|
-
|
| Tue 25th: |
1482
|
148%
|
fat: 61.93g |
| |
protein: 175.06g |
| |
carbs: 59.47g |
|
-
|
-
|
| Mon 24th: |
999 *
|
100%
|
fat: 30.00g |
| |
protein: 90.94g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sun 23rd: |
1123
|
112%
|
fat: 48.72g |
| |
protein: 113.15g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sat 22nd: |
1471 *
|
147%
|
fat: 83.55g |
| |
protein: 137.35g |
| |
carbs: 38.70g |
|
-
|
-
|
