Lininha79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 739 * 56%
fat: 31.16g
|
protein: 52.48g
|
carbs: 63.41g
- -
June 2024
Mon 24th: 66 * 5%
fat: 4.01g
|
protein: 5.03g
|
carbs: 2.43g
- -
May 2024
Fri 24th: 867 * 66%
fat: 39.89g
|
protein: 41.31g
|
carbs: 88.08g
- -
December 2023
Tue 12th: 129 * 10%
fat: 0.43g
|
protein: 1.59g
|
carbs: 33.24g
- -
November 2023
Thu 16th: 46 * 3%
fat: 0.14g
|
protein: 0.44g
|
carbs: 11.58g
- -
Sat 11th: 306 * 23%
fat: 13.94g
|
protein: 26.21g
|
carbs: 17.51g
- -
Mon 6th: 428 * 32%
fat: 13.78g
|
protein: 44.96g
|
carbs: 31.88g
- -
October 2023
Tue 17th: 145 * 11%
fat: 0.81g
|
protein: 3.59g
|
carbs: 34.87g
- -
Sat 7th: 462 * 35%
fat: 31.71g
|
protein: 37.59g
|
carbs: 3.36g
- -
September 2023
Mon 25th: 650 * 49%
fat: 51.09g
|
protein: 35.95g
|
carbs: 12.26g
- -
August 2023
Sun 13th: 121 * 9%
fat: 2.10g
|
protein: 21.00g
|
carbs: 4.50g
- -
Sat 5th: 638 * 48%
fat: 25.77g
|
protein: 45.81g
|
carbs: 56.19g
- -
July 2023
Sun 9th: 784 * 59%
fat: 28.64g
|
protein: 48.04g
|
carbs: 82.26g
- -
June 2023
Thu 29th: 282 * 21%
fat: 0.60g
|
protein: 14.40g
|
carbs: 60.00g
- -
Wed 28th: 524 * 40%
fat: 17.04g
|
protein: 43.08g
|
carbs: 50.05g
- -
Sat 10th: 145 * 11%
fat: 0.65g
|
protein: 6.34g
|
carbs: 28.51g
- -
May 2023
Tue 30th: 787 * 60%
fat: 22.29g
|
protein: 41.99g
|
carbs: 133.70g
- -
February 2023
Sun 26th: 427 * 32%
fat: 10.95g
|
protein: 45.86g
|
carbs: 38.33g
- -
Thu 23rd: 459 * 35%
fat: 7.58g
|
protein: 22.21g
|
carbs: 77.05g
- -
Wed 22nd: 199 * 15%
fat: 6.79g
|
protein: 17.96g
|
carbs: 15.73g
- -

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