| October 2023 |
| Wed 18th: |
1256 *
|
60%
|
fat: 29.09g |
| |
protein: 104.02g |
| |
carbs: 145.61g |
|
-
|
-
|
| Mon 16th: |
779 *
|
37%
|
fat: 34.88g |
| |
protein: 39.90g |
| |
carbs: 81.99g |
|
-
|
-
|
| Sat 14th: |
941 *
|
45%
|
fat: 31.42g |
| |
protein: 66.25g |
| |
carbs: 99.06g |
|
-
|
-
|
| Fri 13th: |
1284 *
|
61%
|
fat: 53.89g |
| |
protein: 84.39g |
| |
carbs: 114.98g |
|
-
|
-
|
| Thu 12th: |
399 *
|
19%
|
fat: 24.64g |
| |
protein: 16.89g |
| |
carbs: 26.25g |
|
-
|
-
|
| Wed 11th: |
652 *
|
31%
|
fat: 24.91g |
| |
protein: 41.21g |
| |
carbs: 68.11g |
|
-
|
-
|
| Tue 10th: |
1537 *
|
73%
|
fat: 41.97g |
| |
protein: 104.24g |
| |
carbs: 186.16g |
|
-
|
-
|
| Mon 9th: |
1280 *
|
61%
|
fat: 44.21g |
| |
protein: 80.10g |
| |
carbs: 143.29g |
|
-
|
-
|
| Sat 7th: |
678 *
|
32%
|
fat: 23.55g |
| |
protein: 43.77g |
| |
carbs: 69.62g |
|
-
|
-
|
| Fri 6th: |
1163 *
|
55%
|
fat: 33.15g |
| |
protein: 74.68g |
| |
carbs: 143.34g |
|
-
|
-
|
| Thu 5th: |
1447 *
|
69%
|
fat: 47.55g |
| |
protein: 82.33g |
| |
carbs: 173.41g |
|
-
|
-
|
| Wed 4th: |
1409 *
|
67%
|
fat: 40.87g |
| |
protein: 94.14g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 3rd: |
1160 *
|
55%
|
fat: 21.95g |
| |
protein: 84.93g |
| |
carbs: 155.23g |
|
-
|
-
|
| Mon 2nd: |
733 *
|
35%
|
fat: 29.68g |
| |
protein: 49.30g |
| |
carbs: 63.17g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1311 *
|
62%
|
fat: 49.33g |
| |
protein: 67.31g |
| |
carbs: 155.73g |
|
-
|
-
|
| Thu 28th: |
1176 *
|
56%
|
fat: 36.28g |
| |
protein: 57.54g |
| |
carbs: 158.35g |
|
-
|
-
|
| Wed 27th: |
1354 *
|
64%
|
fat: 45.37g |
| |
protein: 92.43g |
| |
carbs: 145.38g |
|
-
|
-
|
| Tue 26th: |
1562 *
|
74%
|
fat: 60.75g |
| |
protein: 116.91g |
| |
carbs: 137.51g |
|
-
|
-
|
| Mon 25th: |
1500 *
|
71%
|
fat: 33.89g |
| |
protein: 120.85g |
| |
carbs: 176.77g |
|
3060*
|
 1560
|
| Wed 20th: |
1221 *
|
58%
|
fat: 45.35g |
| |
protein: 88.08g |
| |
carbs: 117.37g |
|
-
|
-
|
