| July 2021 |
| Thu 22nd: |
885 *
|
47%
|
fat: 52.23g |
| |
protein: 43.51g |
| |
carbs: 67.83g |
|
-
|
-
|
| Wed 21st: |
676 *
|
36%
|
fat: 34.79g |
| |
protein: 36.84g |
| |
carbs: 55.73g |
|
-
|
-
|
| Mon 19th: |
413 *
|
22%
|
fat: 24.80g |
| |
protein: 16.10g |
| |
carbs: 29.40g |
|
-
|
-
|
| Fri 16th: |
76 *
|
4%
|
fat: 3.20g |
| |
protein: 2.00g |
| |
carbs: 10.40g |
|
-
|
-
|
| Tue 13th: |
449 *
|
24%
|
fat: 20.95g |
| |
protein: 29.61g |
| |
carbs: 34.15g |
|
-
|
-
|
| Mon 12th: |
447 *
|
24%
|
fat: 14.49g |
| |
protein: 42.03g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 10th: |
140 *
|
7%
|
fat: 0.73g |
| |
protein: 3.01g |
| |
carbs: 30.29g |
|
-
|
-
|
| Fri 9th: |
286 *
|
15%
|
fat: 10.27g |
| |
protein: 18.92g |
| |
carbs: 35.74g |
|
-
|
-
|
| Thu 8th: |
255 *
|
13%
|
fat: 7.80g |
| |
protein: 38.50g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 7th: |
184 *
|
10%
|
fat: 1.21g |
| |
protein: 3.59g |
| |
carbs: 40.79g |
|
-
|
-
|
| Tue 6th: |
297 *
|
16%
|
fat: 8.50g |
| |
protein: 25.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
416 *
|
22%
|
fat: 12.30g |
| |
protein: 38.77g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 2nd: |
482 *
|
25%
|
fat: 35.80g |
| |
protein: 22.30g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 1st: |
407 *
|
21%
|
fat: 23.08g |
| |
protein: 23.00g |
| |
carbs: 32.93g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
358 *
|
19%
|
fat: 24.14g |
| |
protein: 24.54g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 28th: |
146 *
|
8%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| Sun 27th: |
970 *
|
51%
|
fat: 40.03g |
| |
protein: 43.61g |
| |
carbs: 106.38g |
|
-
|
-
|
| Sat 26th: |
400 *
|
21%
|
fat: 9.63g |
| |
protein: 21.17g |
| |
carbs: 57.70g |
|
2271*
|
 1871
|
| Fri 25th: |
221 *
|
12%
|
fat: 13.14g |
| |
protein: 7.67g |
| |
carbs: 17.65g |
|
-
|
-
|
| Thu 24th: |
488 *
|
26%
|
fat: 14.02g |
| |
protein: 56.35g |
| |
carbs: 31.51g |
|
2020*
|
1532
|
