| August 2024 |
| Tue 13th: |
519 *
|
104%
|
fat: 26.05g |
| |
protein: 38.27g |
| |
carbs: 34.94g |
|
1131*
|
 612
|
| Mon 12th: |
243 *
|
49%
|
fat: 7.64g |
| |
protein: 30.57g |
| |
carbs: 12.52g |
|
1386*
|
1143
|
| Sun 11th: |
185 *
|
37%
|
fat: 6.51g |
| |
protein: 22.12g |
| |
carbs: 9.23g |
|
1363*
|
1178
|
| Sat 10th: |
652 *
|
130%
|
fat: 20.26g |
| |
protein: 48.73g |
| |
carbs: 70.15g |
|
1364*
|
712
|
| Fri 9th: |
381 *
|
76%
|
fat: 10.35g |
| |
protein: 42.02g |
| |
carbs: 29.22g |
|
1421*
|
1040
|
| Thu 8th: |
370 *
|
74%
|
fat: 19.32g |
| |
protein: 26.61g |
| |
carbs: 21.85g |
|
1424*
|
1054
|
| Wed 7th: |
182 *
|
36%
|
fat: 1.97g |
| |
protein: 34.77g |
| |
carbs: 4.34g |
|
1421*
|
1239
|
| Tue 6th: |
375 *
|
75%
|
fat: 8.40g |
| |
protein: 62.57g |
| |
carbs: 8.22g |
|
1360*
|
985
|
| Mon 5th: |
-
|
-
|
|
1405*
|
-
|
| Sun 4th: |
-
|
-
|
|
1360*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1370*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1454*
|
-
|
| Thu 1st: |
200 *
|
40%
|
fat: 5.76g |
| |
protein: 28.80g |
| |
carbs: 9.36g |
|
1482*
|
1282
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1450*
|
-
|
| Tue 30th: |
-
|
-
|
|
1484*
|
-
|
| Mon 29th: |
-
|
-
|
|
1358*
|
-
|
| Sun 28th: |
836 *
|
167%
|
fat: 38.00g |
| |
protein: 23.50g |
| |
carbs: 97.00g |
|
1366*
|
530
|
| Sat 27th: |
466 *
|
93%
|
fat: 12.08g |
| |
protein: 66.02g |
| |
carbs: 12.01g |
|
1371*
|
905
|
| Fri 26th: |
677 *
|
135%
|
fat: 25.94g |
| |
protein: 42.79g |
| |
carbs: 42.73g |
|
1375*
|
698
|
| Thu 25th: |
538 *
|
108%
|
fat: 13.63g |
| |
protein: 43.61g |
| |
carbs: 59.79g |
|
1476*
|
938
|
