| August 2024 |
| Tue 6th: |
1284 *
|
86%
|
fat: 24.36g |
| |
protein: 73.31g |
| |
carbs: 190.58g |
|
-
|
-
|
| Mon 5th: |
1404 *
|
94%
|
fat: 33.87g |
| |
protein: 73.18g |
| |
carbs: 198.90g |
|
-
|
-
|
| Sun 4th: |
1390 *
|
93%
|
fat: 24.89g |
| |
protein: 62.64g |
| |
carbs: 229.05g |
|
-
|
-
|
| Sat 3rd: |
1499 *
|
109%
|
fat: 32.12g |
| |
protein: 73.37g |
| |
carbs: 227.19g |
|
-
|
-
|
| Fri 2nd: |
1449 *
|
105%
|
fat: 46.16g |
| |
protein: 86.31g |
| |
carbs: 169.47g |
|
-
|
-
|
| Thu 1st: |
1373 *
|
99%
|
fat: 37.74g |
| |
protein: 43.70g |
| |
carbs: 215.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1361 *
|
99%
|
fat: 41.83g |
| |
protein: 53.27g |
| |
carbs: 196.40g |
|
-
|
-
|
| Tue 30th: |
1369 *
|
81%
|
fat: 25.32g |
| |
protein: 64.44g |
| |
carbs: 225.66g |
|
-
|
-
|
| Mon 29th: |
1685 *
|
99%
|
fat: 29.83g |
| |
protein: 93.78g |
| |
carbs: 261.93g |
|
-
|
-
|
| Sun 28th: |
1487 *
|
99%
|
fat: 29.80g |
| |
protein: 58.13g |
| |
carbs: 249.94g |
|
-
|
-
|
| Sat 27th: |
1505 *
|
100%
|
fat: 27.70g |
| |
protein: 110.10g |
| |
carbs: 204.12g |
|
-
|
-
|
| Fri 26th: |
1500 *
|
100%
|
fat: 20.85g |
| |
protein: 94.43g |
| |
carbs: 238.45g |
|
-
|
-
|
| Thu 25th: |
1374 *
|
92%
|
fat: 23.84g |
| |
protein: 91.38g |
| |
carbs: 195.77g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
90%
|
fat: 15.97g |
| |
protein: 115.63g |
| |
carbs: 176.30g |
|
-
|
-
|
| Tue 23rd: |
1347 *
|
90%
|
fat: 41.99g |
| |
protein: 78.92g |
| |
carbs: 170.79g |
|
-
|
-
|
| Mon 22nd: |
1374 *
|
92%
|
fat: 26.23g |
| |
protein: 77.26g |
| |
carbs: 203.25g |
|
-
|
-
|
| Sun 21st: |
1374 *
|
92%
|
fat: 29.25g |
| |
protein: 74.00g |
| |
carbs: 210.13g |
|
-
|
-
|
| Sat 20th: |
1246 *
|
83%
|
fat: 23.57g |
| |
protein: 51.71g |
| |
carbs: 201.92g |
|
-
|
-
|
| Fri 19th: |
1308 *
|
65%
|
fat: 10.25g |
| |
protein: 70.97g |
| |
carbs: 226.12g |
|
-
|
-
|
| Thu 18th: |
1489 *
|
74%
|
fat: 34.97g |
| |
protein: 74.93g |
| |
carbs: 217.55g |
|
-
|
-
|
