| July 2024 |
| Sun 28th: |
239 *
|
17%
|
fat: 8.92g |
| |
protein: 18.73g |
| |
carbs: 24.27g |
|
-
|
-
|
| Sat 27th: |
316 *
|
23%
|
fat: 23.73g |
| |
protein: 21.39g |
| |
carbs: 5.76g |
|
-
|
-
|
| Thu 25th: |
928 *
|
66%
|
fat: 51.20g |
| |
protein: 58.24g |
| |
carbs: 59.19g |
|
-
|
-
|
| Wed 24th: |
712 *
|
51%
|
fat: 28.36g |
| |
protein: 57.86g |
| |
carbs: 57.21g |
|
-
|
-
|
| Tue 23rd: |
1410 *
|
101%
|
fat: 59.29g |
| |
protein: 120.70g |
| |
carbs: 96.92g |
|
-
|
-
|
| Mon 22nd: |
1008 *
|
72%
|
fat: 43.06g |
| |
protein: 54.52g |
| |
carbs: 109.22g |
|
-
|
-
|
| Sun 21st: |
883 *
|
63%
|
fat: 47.07g |
| |
protein: 82.01g |
| |
carbs: 36.02g |
|
-
|
-
|
| Fri 19th: |
336 *
|
24%
|
fat: 12.20g |
| |
protein: 30.85g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 12th: |
894 *
|
64%
|
fat: 34.56g |
| |
protein: 43.35g |
| |
carbs: 105.90g |
|
-
|
-
|
| Thu 11th: |
1490 *
|
106%
|
fat: 99.98g |
| |
protein: 109.68g |
| |
carbs: 40.98g |
|
-
|
-
|
| Wed 10th: |
1474 *
|
105%
|
fat: 126.45g |
| |
protein: 109.38g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 9th: |
1320 *
|
94%
|
fat: 75.49g |
| |
protein: 63.28g |
| |
carbs: 103.22g |
|
-
|
-
|
| Mon 8th: |
1540 *
|
110%
|
fat: 113.08g |
| |
protein: 91.69g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sun 7th: |
1439 *
|
103%
|
fat: 78.62g |
| |
protein: 98.97g |
| |
carbs: 78.84g |
|
-
|
-
|
| Sat 6th: |
1016 *
|
73%
|
fat: 62.10g |
| |
protein: 97.57g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 5th: |
2529 *
|
181%
|
fat: 128.65g |
| |
protein: 135.79g |
| |
carbs: 215.43g |
|
-
|
-
|
| Thu 4th: |
1420 *
|
89%
|
fat: 80.69g |
| |
protein: 114.55g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 3rd: |
1751 *
|
109%
|
fat: 135.20g |
| |
protein: 150.28g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 2nd: |
1251 *
|
78%
|
fat: 84.05g |
| |
protein: 92.34g |
| |
carbs: 38.83g |
|
-
|
-
|
| Mon 1st: |
2383 *
|
149%
|
fat: 142.03g |
| |
protein: 140.66g |
| |
carbs: 131.16g |
|
-
|
-
|
