| July 2024 |
| Thu 11th: |
956 *
|
68%
|
fat: 65.34g |
| |
protein: 57.86g |
| |
carbs: 40.98g |
|
-
|
-
|
| Wed 10th: |
1474 *
|
105%
|
fat: 126.45g |
| |
protein: 109.38g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 9th: |
1320 *
|
94%
|
fat: 75.49g |
| |
protein: 63.28g |
| |
carbs: 103.22g |
|
-
|
-
|
| Mon 8th: |
1540 *
|
110%
|
fat: 113.08g |
| |
protein: 91.69g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sun 7th: |
1439 *
|
103%
|
fat: 78.62g |
| |
protein: 98.97g |
| |
carbs: 78.84g |
|
-
|
-
|
| Sat 6th: |
1016 *
|
73%
|
fat: 62.10g |
| |
protein: 97.57g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 5th: |
2529 *
|
181%
|
fat: 128.65g |
| |
protein: 135.79g |
| |
carbs: 215.43g |
|
-
|
-
|
| Thu 4th: |
1420 *
|
89%
|
fat: 80.69g |
| |
protein: 114.55g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 3rd: |
1751 *
|
109%
|
fat: 135.20g |
| |
protein: 150.28g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 2nd: |
1251 *
|
78%
|
fat: 84.05g |
| |
protein: 92.34g |
| |
carbs: 38.83g |
|
-
|
-
|
| Mon 1st: |
2383 *
|
149%
|
fat: 142.03g |
| |
protein: 140.66g |
| |
carbs: 131.16g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1444 *
|
90%
|
fat: 69.68g |
| |
protein: 73.56g |
| |
carbs: 125.51g |
|
-
|
-
|
| Sat 29th: |
1166 *
|
73%
|
fat: 49.99g |
| |
protein: 92.76g |
| |
carbs: 82.92g |
|
-
|
-
|
| Fri 28th: |
2229 *
|
128%
|
fat: 88.99g |
| |
protein: 82.23g |
| |
carbs: 271.97g |
|
-
|
-
|
| Thu 27th: |
2104 *
|
121%
|
fat: 117.89g |
| |
protein: 165.23g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 26th: |
1802 *
|
104%
|
fat: 111.95g |
| |
protein: 133.24g |
| |
carbs: 126.99g |
|
-
|
-
|
| Tue 25th: |
1489 *
|
86%
|
fat: 77.06g |
| |
protein: 110.52g |
| |
carbs: 108.28g |
|
-
|
-
|
| Mon 24th: |
1644 *
|
95%
|
fat: 86.18g |
| |
protein: 118.94g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sun 23rd: |
1203 *
|
69%
|
fat: 46.58g |
| |
protein: 79.30g |
| |
carbs: 118.05g |
|
-
|
-
|
| Sat 22nd: |
1693 *
|
98%
|
fat: 117.58g |
| |
protein: 148.62g |
| |
carbs: 76.27g |
|
-
|
-
|
