| June 2022 |
| Wed 15th: |
185 *
|
12%
|
fat: 0.64g |
| |
protein: 2.40g |
| |
carbs: 47.48g |
|
-
|
-
|
| Tue 14th: |
184 *
|
12%
|
fat: 0.77g |
| |
protein: 3.00g |
| |
carbs: 46.54g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
526 *
|
35%
|
fat: 27.56g |
| |
protein: 26.70g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 9th: |
1021 *
|
68%
|
fat: 45.15g |
| |
protein: 31.24g |
| |
carbs: 122.73g |
|
-
|
-
|
| Tue 8th: |
709 *
|
47%
|
fat: 23.27g |
| |
protein: 21.81g |
| |
carbs: 104.17g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
466 *
|
31%
|
fat: 29.76g |
| |
protein: 34.47g |
| |
carbs: 17.01g |
|
-
|
-
|
| Fri 16th: |
115 *
|
8%
|
fat: 2.15g |
| |
protein: 2.87g |
| |
carbs: 20.80g |
|
-
|
-
|
| Thu 15th: |
427 *
|
28%
|
fat: 18.16g |
| |
protein: 21.36g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 14th: |
302 *
|
20%
|
fat: 12.21g |
| |
protein: 21.66g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 13th: |
203 *
|
14%
|
fat: 7.51g |
| |
protein: 19.70g |
| |
carbs: 14.57g |
|
1647*
|
 1444
|
| Sat 10th: |
580 *
|
39%
|
fat: 30.15g |
| |
protein: 22.59g |
| |
carbs: 54.60g |
|
1505*
|
925
|
| Fri 9th: |
211 *
|
14%
|
fat: 10.09g |
| |
protein: 16.94g |
| |
carbs: 14.70g |
|
-
|
-
|
| Thu 8th: |
292 *
|
19%
|
fat: 15.54g |
| |
protein: 24.90g |
| |
carbs: 14.01g |
|
-
|
-
|
| Wed 7th: |
456 *
|
30%
|
fat: 17.72g |
| |
protein: 17.39g |
| |
carbs: 58.65g |
|
-
|
-
|
| Tue 6th: |
517 *
|
34%
|
fat: 15.61g |
| |
protein: 18.06g |
| |
carbs: 79.63g |
|
-
|
-
|
| Mon 5th: |
234 *
|
16%
|
fat: 7.88g |
| |
protein: 6.29g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sun 4th: |
491 *
|
33%
|
fat: 13.39g |
| |
protein: 19.77g |
| |
carbs: 75.51g |
|
-
|
-
|
| Sat 3rd: |
142 *
|
9%
|
fat: 9.48g |
| |
protein: 9.01g |
| |
carbs: 4.90g |
|
-
|
-
|
| Fri 2nd: |
683 *
|
46%
|
fat: 19.19g |
| |
protein: 31.42g |
| |
carbs: 84.07g |
|
-
|
-
|
| Thu 1st: |
378 *
|
25%
|
fat: 13.61g |
| |
protein: 37.93g |
| |
carbs: 25.73g |
|
1572*
|
1194
|
