| October 2021 |
| Fri 1st: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
1783 *
|
99%
|
fat: 67.28g |
| |
protein: 78.59g |
| |
carbs: 224.46g |
|
1241*
|
 542
|
| Wed 21st: |
1001 *
|
72%
|
fat: 27.24g |
| |
protein: 42.99g |
| |
carbs: 152.72g |
|
1601*
|
 600
|
| Tue 20th: |
734 *
|
46%
|
fat: 14.57g |
| |
protein: 28.04g |
| |
carbs: 133.40g |
|
1402*
|
668
|
| Mon 19th: |
3455 *
|
192%
|
fat: 65.66g |
| |
protein: 105.90g |
| |
carbs: 622.41g |
|
1485*
|
1970
|
| Sun 18th: |
2689 *
|
149%
|
fat: 117.15g |
| |
protein: 39.45g |
| |
carbs: 400.63g |
|
1256*
|
1433
|
| Sat 17th: |
2581 *
|
143%
|
fat: 109.82g |
| |
protein: 55.71g |
| |
carbs: 351.03g |
|
1257*
|
1324
|
| Fri 16th: |
1139 *
|
63%
|
fat: 32.22g |
| |
protein: 60.18g |
| |
carbs: 158.83g |
|
1623*
|
484
|
| Thu 15th: |
1187 *
|
66%
|
fat: 39.87g |
| |
protein: 57.96g |
| |
carbs: 156.11g |
|
1330*
|
143
|
| Wed 14th: |
1082 *
|
60%
|
fat: 24.72g |
| |
protein: 42.18g |
| |
carbs: 180.91g |
|
1547*
|
465
|
| Tue 13th: |
1500 *
|
83%
|
fat: 45.75g |
| |
protein: 73.90g |
| |
carbs: 206.46g |
|
1528*
|
28
|
| Mon 12th: |
1084 *
|
60%
|
fat: 33.03g |
| |
protein: 44.52g |
| |
carbs: 161.36g |
|
1527*
|
443
|
| Sun 11th: |
944 *
|
52%
|
fat: 32.87g |
| |
protein: 50.47g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sat 10th: |
939 *
|
55%
|
fat: 12.40g |
| |
protein: 13.69g |
| |
carbs: 199.38g |
|
91*
|
848
|
| Fri 9th: |
208 *
|
12%
|
fat: 6.08g |
| |
protein: 11.63g |
| |
carbs: 33.36g |
|
4*
|
204
|
| Thu 8th: |
655 *
|
39%
|
fat: 10.84g |
| |
protein: 25.90g |
| |
carbs: 113.89g |
|
7*
|
648
|
| Wed 7th: |
560 *
|
33%
|
fat: 13.55g |
| |
protein: 23.62g |
| |
carbs: 93.37g |
|
1525*
|
965
|
| Tue 6th: |
317 *
|
23%
|
fat: 9.10g |
| |
protein: 16.59g |
| |
carbs: 45.17g |
|
1314*
|
997
|
| Mon 5th: |
172 *
|
12%
|
fat: 6.67g |
| |
protein: 9.34g |
| |
carbs: 18.25g |
|
1345*
|
1173
|
| Sun 4th: |
7202 *
|
514%
|
fat: 333.73g |
| |
protein: 130.59g |
| |
carbs: 972.42g |
|
1308*
|
5894
|
