| September 2024 |
| Wed 11th: |
562 *
|
41%
|
fat: 17.38g |
| |
protein: 39.12g |
| |
carbs: 58.62g |
|
-
|
-
|
| Tue 10th: |
499 *
|
36%
|
fat: 10.85g |
| |
protein: 48.77g |
| |
carbs: 53.22g |
|
-
|
-
|
| Wed 4th: |
1265 *
|
91%
|
fat: 50.50g |
| |
protein: 87.36g |
| |
carbs: 119.82g |
|
-
|
-
|
| Sun 1st: |
699 *
|
50%
|
fat: 25.94g |
| |
protein: 30.68g |
| |
carbs: 44.22g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1615 *
|
117%
|
fat: 43.61g |
| |
protein: 68.51g |
| |
carbs: 120.48g |
|
-
|
-
|
| Wed 28th: |
1304 *
|
94%
|
fat: 46.24g |
| |
protein: 122.08g |
| |
carbs: 95.86g |
|
-
|
-
|
| Tue 27th: |
1064 *
|
77%
|
fat: 31.10g |
| |
protein: 90.76g |
| |
carbs: 102.04g |
|
-
|
-
|
| Mon 26th: |
1333
|
89%
|
fat: 38.41g |
| |
protein: 141.56g |
| |
carbs: 96.47g |
|
1707*
|
 374
|
| Sun 25th: |
991 *
|
66%
|
fat: 36.59g |
| |
protein: 35.28g |
| |
carbs: 84.87g |
|
1879*
|
888
|
| Sat 24th: |
-
|
-
|
|
1766*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2087*
|
-
|
| Thu 22nd: |
-
|
-
|
|
2059*
|
-
|
| Wed 21st: |
1260 *
|
79%
|
fat: 49.00g |
| |
protein: 84.32g |
| |
carbs: 116.01g |
|
1857*
|
597
|
| Tue 20th: |
1060 *
|
66%
|
fat: 34.30g |
| |
protein: 59.74g |
| |
carbs: 127.52g |
|
1827*
|
767
|
| Mon 19th: |
1221 *
|
76%
|
fat: 47.36g |
| |
protein: 85.66g |
| |
carbs: 114.37g |
|
2056*
|
835
|
| Sun 18th: |
-
|
-
|
|
1665*
|
-
|
| Sat 17th: |
-
|
-
|
|
2109*
|
-
|
| Fri 16th: |
1081 *
|
68%
|
fat: 38.33g |
| |
protein: 115.20g |
| |
carbs: 68.99g |
|
1769*
|
688
|
| Thu 15th: |
-
|
-
|
|
1888*
|
-
|
| Wed 14th: |
595 *
|
37%
|
fat: 24.87g |
| |
protein: 31.84g |
| |
carbs: 61.32g |
|
2101*
|
1506
|
| Tue 13th: |
241 *
|
15%
|
fat: 4.66g |
| |
protein: 12.96g |
| |
carbs: 38.72g |
|
1919*
|
1678
|
| Mon 12th: |
952 *
|
60%
|
fat: 39.85g |
| |
protein: 80.58g |
| |
carbs: 69.15g |
|
1905*
|
953
|
| Sun 11th: |
32 *
|
2%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 9.00g |
|
1983*
|
1951
|
| Sat 10th: |
-
|
-
|
|
1947*
|
-
|
| Fri 9th: |
1462 *
|
91%
|
fat: 46.12g |
| |
protein: 129.42g |
| |
carbs: 90.08g |
|
2001*
|
539
|
| Thu 8th: |
-
|
-
|
|
1914*
|
-
|
| Wed 7th: |
-
|
-
|
|
1498*
|
-
|
