| June 2022 |
| Thu 30th: |
963 *
|
51%
|
fat: 27.50g |
| |
protein: 73.38g |
| |
carbs: 93.96g |
|
-
|
-
|
| Wed 29th: |
796 *
|
42%
|
fat: 26.73g |
| |
protein: 51.78g |
| |
carbs: 84.52g |
|
-
|
-
|
| Tue 28th: |
840 *
|
44%
|
fat: 32.76g |
| |
protein: 39.10g |
| |
carbs: 99.91g |
|
-
|
-
|
| Mon 27th: |
597 *
|
31%
|
fat: 21.36g |
| |
protein: 42.07g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 26th: |
1000 *
|
53%
|
fat: 46.84g |
| |
protein: 44.81g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 25th: |
991 *
|
52%
|
fat: 28.38g |
| |
protein: 83.19g |
| |
carbs: 99.52g |
|
-
|
-
|
| Thu 23rd: |
550 *
|
29%
|
fat: 20.03g |
| |
protein: 41.77g |
| |
carbs: 51.13g |
|
-
|
-
|
| Wed 22nd: |
721 *
|
38%
|
fat: 31.08g |
| |
protein: 95.02g |
| |
carbs: 70.34g |
|
-
|
-
|
| Tue 21st: |
759 *
|
40%
|
fat: 26.03g |
| |
protein: 46.57g |
| |
carbs: 112.62g |
|
-
|
-
|
| Mon 20th: |
827 *
|
44%
|
fat: 32.10g |
| |
protein: 55.09g |
| |
carbs: 62.11g |
|
-
|
-
|
| Sun 19th: |
596 *
|
31%
|
fat: 21.78g |
| |
protein: 50.80g |
| |
carbs: 48.76g |
|
-
|
-
|
| Sat 18th: |
725 *
|
38%
|
fat: 30.72g |
| |
protein: 79.13g |
| |
carbs: 31.17g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
1347 *
|
71%
|
fat: 33.46g |
| |
protein: 65.14g |
| |
carbs: 188.31g |
|
-
|
-
|
| Sun 5th: |
834 *
|
44%
|
fat: 24.84g |
| |
protein: 25.41g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 4th: |
815 *
|
43%
|
fat: 31.76g |
| |
protein: 37.29g |
| |
carbs: 95.80g |
|
-
|
-
|
| Fri 3rd: |
856 *
|
45%
|
fat: 28.70g |
| |
protein: 37.23g |
| |
carbs: 83.99g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
371 *
|
20%
|
fat: 13.52g |
| |
protein: 11.48g |
| |
carbs: 55.07g |
|
-
|
-
|
| Sat 7th: |
951 *
|
50%
|
fat: 36.28g |
| |
protein: 74.03g |
| |
carbs: 76.14g |
|
-
|
-
|
| Fri 6th: |
256 *
|
13%
|
fat: 10.30g |
| |
protein: 11.44g |
| |
carbs: 32.27g |
|
-
|
-
|
| Thu 5th: |
959 *
|
50%
|
fat: 47.52g |
| |
protein: 52.27g |
| |
carbs: 119.77g |
|
-
|
-
|
