| December 2023 |
| Sun 17th: |
3332 *
|
119%
|
fat: 125.12g |
| |
protein: 144.42g |
| |
carbs: 406.20g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
3544 *
|
127%
|
fat: 124.43g |
| |
protein: 196.06g |
| |
carbs: 404.65g |
|
-
|
-
|
| Sat 7th: |
3576 *
|
128%
|
fat: 148.79g |
| |
protein: 193.71g |
| |
carbs: 367.50g |
|
-
|
-
|
| Fri 6th: |
3349 *
|
120%
|
fat: 96.56g |
| |
protein: 202.62g |
| |
carbs: 416.20g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
3688 *
|
132%
|
fat: 113.32g |
| |
protein: 191.24g |
| |
carbs: 478.20g |
|
-
|
-
|
| Sat 19th: |
3824 *
|
137%
|
fat: 117.58g |
| |
protein: 197.01g |
| |
carbs: 496.87g |
|
-
|
-
|
| Sun 6th: |
1800 *
|
64%
|
fat: 88.72g |
| |
protein: 83.92g |
| |
carbs: 162.97g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1349 *
|
48%
|
fat: 51.57g |
| |
protein: 108.13g |
| |
carbs: 104.86g |
|
-
|
-
|
| Tue 4th: |
4060 *
|
145%
|
fat: 185.44g |
| |
protein: 194.99g |
| |
carbs: 397.91g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
2937 *
|
105%
|
fat: 137.43g |
| |
protein: 148.52g |
| |
carbs: 270.49g |
|
-
|
-
|
| Sat 24th: |
4205 *
|
150%
|
fat: 168.25g |
| |
protein: 210.89g |
| |
carbs: 453.37g |
|
-
|
-
|
| Fri 23rd: |
4081 *
|
146%
|
fat: 179.32g |
| |
protein: 208.19g |
| |
carbs: 400.12g |
|
-
|
-
|
| Thu 22nd: |
4194 *
|
150%
|
fat: 182.75g |
| |
protein: 197.87g |
| |
carbs: 431.49g |
|
-
|
-
|
| Tue 20th: |
4399 *
|
157%
|
fat: 197.46g |
| |
protein: 192.57g |
| |
carbs: 460.84g |
|
-
|
-
|
| Sat 17th: |
4389 *
|
157%
|
fat: 184.82g |
| |
protein: 210.92g |
| |
carbs: 467.58g |
|
-
|
-
|
| Fri 16th: |
4571 *
|
163%
|
fat: 212.13g |
| |
protein: 195.89g |
| |
carbs: 464.94g |
|
-
|
-
|
| Wed 14th: |
4500 *
|
161%
|
fat: 223.77g |
| |
protein: 193.25g |
| |
carbs: 427.35g |
|
-
|
-
|
| Fri 9th: |
4293 *
|
153%
|
fat: 177.30g |
| |
protein: 185.03g |
| |
carbs: 491.21g |
|
-
|
-
|
| Wed 7th: |
4332 *
|
155%
|
fat: 186.90g |
| |
protein: 195.05g |
| |
carbs: 470.80g |
|
-
|
-
|
| Tue 6th: |
4212 *
|
150%
|
fat: 167.51g |
| |
protein: 202.22g |
| |
carbs: 476.51g |
|
-
|
-
|
