tanitabox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 785 * 45%
fat: 50.18g
|
protein: 31.93g
|
carbs: 49.22g
2242*  1457
Thu 11th: 1798 * 102%
fat: 68.86g
|
protein: 113.72g
|
carbs: 144.63g
- -
Wed 10th: 1657 * 94%
fat: 75.30g
|
protein: 67.56g
|
carbs: 122.50g
- -
Tue 9th: 2096 * 119%
fat: 101.52g
|
protein: 63.82g
|
carbs: 177.58g
2242*  146
Mon 8th: 1858 * 105%
fat: 53.15g
|
protein: 62.02g
|
carbs: 227.03g
- -
Sun 7th: 1795 * 102%
fat: 60.95g
|
protein: 51.19g
|
carbs: 199.41g
- -
Sat 6th: 2133 * 121%
fat: 78.14g
|
protein: 68.74g
|
carbs: 211.70g
2253*  120
Fri 5th: 1693 * 96%
fat: 81.04g
|
protein: 56.80g
|
carbs: 123.16g
- -
Thu 4th: 1630 * 92%
fat: 69.10g
|
protein: 36.30g
|
carbs: 165.23g
- -
Wed 3rd: 1332 * 76%
fat: 51.39g
|
protein: 40.98g
|
carbs: 178.08g
2253*  921
Tue 2nd: 1237 * 70%
fat: 53.95g
|
protein: 42.64g
|
carbs: 148.27g
- -
Mon 1st: 2314 * 131%
fat: 79.81g
|
protein: 63.92g
|
carbs: 296.52g
- -
March 2024
Sun 31st: 436 * 25%
fat: 14.04g
|
protein: 11.17g
|
carbs: 81.56g
2264*  1828
Sat 30th: 3128 * 177%
fat: 151.31g
|
protein: 72.47g
|
carbs: 300.94g
2294*  834
Fri 29th: 1779 * 101%
fat: 102.29g
|
protein: 56.32g
|
carbs: 133.42g
2204*  425
Thu 28th: 1770 * 100%
fat: 109.00g
|
protein: 51.27g
|
carbs: 107.38g
- -
November 2023
Wed 1st: 2745 * 156%
fat: 113.64g
|
protein: 110.43g
|
carbs: 304.73g
- -
October 2023
Tue 31st: 2188 * 124%
fat: 123.12g
|
protein: 57.74g
|
carbs: 156.33g
- -
Mon 30th: 2504 * 142%
fat: 127.27g
|
protein: 89.10g
|
carbs: 221.23g
2241*  263
March 2023
Wed 8th: 662 * 38%
fat: 39.40g
|
protein: 24.79g
|
carbs: 50.54g
- -

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